Grilled Turkey Breast Sandwich with Sweet Potato Fries
lunch

Grilled Turkey Breast Sandwich with Sweet Potato Fries

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40 min723 kcal·P57g·C76g·F25g
Pan-Seared Salmon with Bubble and Squeak
dinner

Pan-Seared Salmon with Bubble and Squeak

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45 min920 kcal·P68g·C102g·F25g
Gachas de Avena con Frutas y Miel
breakfast

Gachas de Avena con Frutas y Miel

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22 min707 kcal·P60g·C67g·F19g
Filete de Salmón con Papas Asadas y Brócoli
dinner

Filete de Salmón con Papas Asadas y Brócoli

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45 min543 kcal·P35g·C64g·F19g
Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower
dinner

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

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42 min444 kcal·P34g·C45g·F15g
Baked Salmon with Sweet Potato and Asparagus
dinner

Baked Salmon with Sweet Potato and Asparagus

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37 min647 kcal·P48g·C64g·F21g
Baked Tilapia with Herb Crust and Roasted Brussels Sprouts
dinner

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

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35 min501 kcal·P39g·C52g·F17g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Lentil and Vegetable Soup with Grilled Chicken Strips
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

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45 min601 kcal·P48g·C64g·F21g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
dinner
dinner

Pan-Seared Cod with Sweet Potato and Green Beans

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37 min394 kcal·P31g·C40g·F13g
Pear with Pumpkin Seeds
morning_snack

Pear with Pumpkin Seeds

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7 min104 kcal·P6g·C31g·F8g
Apple with Sunflower Seed Butter
morning_snack

Apple with Sunflower Seed Butter

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3 min363 kcal·P8g·C33g·F25g
Pan-Seared Salmon with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Broccoli

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45 min579 kcal·P37g·C75g·F17g
Grilled Chicken with Quinoa and Roasted Vegetables
lunch

Grilled Chicken with Quinoa and Roasted Vegetables

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45 min1617 kcal·P122g·C162g·F54g
Egg and Cucumber Salad Sandwich
lunch

Egg and Cucumber Salad Sandwich

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20 min412 kcal·P26g·C41g·F16g
Fish and Chips with Mushy Peas
dinner

Fish and Chips with Mushy Peas

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45 min873 kcal·P68g·C102g·F26g
Quinoa and Spinach Breakfast Bowl
breakfast

Quinoa and Spinach Breakfast Bowl

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35 min1617 kcal·P122g·C162g·F54g
Brochettes de Porc aux Herbes avec Couscous et Légumes Grillés
dinner

Brochettes de Porc aux Herbes avec Couscous et Légumes Grillés

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45 min794 kcal·P61g·C81g·F27g
Grilled Chicken with Quinoa and Veggies
dinner

Grilled Chicken with Quinoa and Veggies

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40 min1617 kcal·P122g·C162g·F54g
Protein Pancakes with Berries and Almond Butter
breakfast

Protein Pancakes with Berries and Almond Butter

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18 min691 kcal·P64g·C109g·F27g
Grilled Turkey Burger with Sweet Potato Fries and Coleslaw
lunch

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

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45 min660 kcal·P48g·C64g·F21g
Biftek Izgara ve Taze Sebze Salatası
dinner

Biftek Izgara ve Taze Sebze Salatası

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35 min821 kcal·P64g·C96g·F24g