Beef stir-fry with brown rice and vegetables
lunch

Beef stir-fry with brown rice and vegetables

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27 min722 kcal·P68g·C60g·F24g
Scrambled Eggs with Whole Wheat Toast and Fresh Fruit
breakfast

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

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15 min644 kcal·P39g·C76g·F17g
Savory Spinach and Mushroom Omelette
breakfast

Savory Spinach and Mushroom Omelette

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20 min500 kcal·P38g·C50g·F17g
Protein-Packed Peanut Butter Banana Smoothie Bowl
snack

Protein-Packed Peanut Butter Banana Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Pasta with Turkey Tomato Sauce
dinner

Pasta with Turkey Tomato Sauce

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20 min999 kcal·P74g·C107g·F30g
Savory Quinoa & Spinach Bowl with Poached Egg
breakfast

Savory Quinoa & Spinach Bowl with Poached Egg

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30 min700 kcal·P53g·C70g·F23g
Banana with Tahini
morning_snack

Banana with Tahini

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2 min198 kcal·P4g·C25g·F10g
Baked Salmon with Sweet Potato and Roasted Broccoli
dinner

Baked Salmon with Sweet Potato and Roasted Broccoli

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20 min642 kcal·P52g·C60g·F21g
Grilled Lemon Herb Chicken Wrap
snack

Grilled Lemon Herb Chicken Wrap

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30 min500 kcal·P37g·C50g·F16g
Quinoa & Black Bean Bowl with Avocado
lunch

Quinoa & Black Bean Bowl with Avocado

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30 min503 kcal·P31g·C63g·F14g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

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25 min467 kcal·P45g·C44g·F10g
Omelette aux épinards et pain complet
breakfast

Omelette aux épinards et pain complet

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25 min917 kcal·P80g·C81g·F31g
Savory Spinach and Salmon Breakfast Bowl
breakfast

Savory Spinach and Salmon Breakfast Bowl

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20 min917 kcal·P69g·C92g·F31g
Savory Spinach and Quinoa Breakfast Bowl
breakfast

Savory Spinach and Quinoa Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Protein-Packed Banana Oat Smoothie Bowl
snack

Protein-Packed Banana Oat Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Quinoa & Spinach Salad with Grilled Salmon
snack

Quinoa & Spinach Salad with Grilled Salmon

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30 min600 kcal·P45g·C60g·F20g
Turkey and Rice Stir-Fry
lunch

Turkey and Rice Stir-Fry

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18 min957 kcal·P60g·C116g·F28g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Herbed Quinoa and Spinach Salad with Grilled Salmon
snack

Herbed Quinoa and Spinach Salad with Grilled Salmon

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25 min528 kcal·P39g·C52g·F17g
Oatmeal Bowl with Fresh Berries and Yogurt
breakfast

Oatmeal Bowl with Fresh Berries and Yogurt

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12 min547 kcal·P27g·C95g·F8g
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