Агент планування харчування

Каталог

Рецепти

1,302 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Smoothie bowl à l'avocat et granola maison

Smoothie bowl à l'avocat et granola maison

25 min674 kcal·P49g·C64g·F21g

Organic Quinoa & Grilled Chicken Salad

Organic Quinoa & Grilled Chicken Salad

35 min743 kcal·P56g·C75g·F25g

Паста з креветками та овочами в помідорному соусі

Паста з креветками та овочами в помідорному соусі

35 min1073 kcal·P78g·C103g·F35g

Bol de Poulet et Riz

Bol de Poulet et Riz

35 min917 kcal·P80g·C81g·F31g

Protein-Packed Oatmeal with Berries and Greek Yogurt

Protein-Packed Oatmeal with Berries and Greek Yogurt

12 min529 kcal·P42g·C55g·F18g

Greek Yogurt Parfait with Berries and Almonds

Greek Yogurt Parfait with Berries and Almonds

10 min742 kcal·P55g·C74g·F24g

Lentil and Vegetable Curry with Quinoa

Lentil and Vegetable Curry with Quinoa

35 min433 kcal·P32g·C42g·F14g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

tuna and white bean mediterranean salad

tuna and white bean mediterranean salad

17 min579 kcal·P42g·C65g·F16g

Mango with Sesame Seeds

afternoon_snack

Mango with Sesame Seeds

6 min194 kcal·P4g·C30g·F9g

Teriyaki Turkey Breast with Quinoa and Green Beans

Teriyaki Turkey Breast with Quinoa and Green Beans

25 min728 kcal·P72g·C79g·F15g

Quinoa and Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Peppers

55 min875 kcal·P66g·C88g·F30g

Haferflocken-Pancakes mit Beeren und Honig

Haferflocken-Pancakes mit Beeren und Honig

25 min828 kcal·P62g·C93g·F23g

Lentil and Vegetable Soup with Whole Grain Crackers

Lentil and Vegetable Soup with Whole Grain Crackers

40 min448 kcal·P16g·C61g·F15g

lentil and chickpea curry with basmati rice

lentil and chickpea curry with basmati rice

40 min766 kcal·P60g·C91g·F22g

Запечена треска з овочами та перловою крупою

Запечена треска з овочами та перловою крупою

40 min840 kcal·P52g·C103g·F23g

Spinach and Mushroom Omelet with Whole Wheat Toast

Spinach and Mushroom Omelet with Whole Wheat Toast

22 min425 kcal·P32g·C43g·F15g

Salade Niçoise avec Thon et Œufs

Salade Niçoise avec Thon et Œufs

30 min1027 kcal·P75g·C99g·F33g

Gachas de Avena con Frutas y Miel

Gachas de Avena con Frutas y Miel

22 min707 kcal·P60g·C67g·F19g

Greek Yogurt Berry Protein Bowl

Greek Yogurt Berry Protein Bowl

5 min569 kcal·P52g·C59g·F16g

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

45 min603 kcal·P38g·C77g·F17g

Baked Salmon with Asparagus and New Potatoes

Baked Salmon with Asparagus and New Potatoes

25 min463 kcal·P40g·C46g·F13g

Baked Tilapia with Roasted Vegetables and Brown Rice

Baked Tilapia with Roasted Vegetables and Brown Rice

47 min536 kcal·P41g·C55g·F18g

Cottage Cheese Pancakes with Berries

Cottage Cheese Pancakes with Berries

22 min515 kcal·P32g·C64g·F14g