lunch

Black Bean and Quinoa Buddha Bowl

Name: Black Bean and Quinoa Buddha Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 60 g quinoa, dry; 150 g black beans, canned; 60 g avocado; 100 g cherry tomatoes, halved; 80 g cucumber, diced; 50 g red cabbage, shredded; 15 g tahini; 1 tbsp lemon juice; 15 g hemp seeds; 1 tsp olive oil; 1 clove garlic, minced; 0.5 tsp cumin; 0.5 tsp salt

Nutritious plant-based bowl with black beans, quinoa, avocado, and tahini dressing

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high-protein

Prep 10mCook 15mTotal 25m

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Black Bean and Quinoa Buddha Bowl is a lunch recipe ready in about 25 minutes. Each serving has approximately 543 kcal, 43g protein, 65g carbs, 16g fat. It fits a high-protein diet.

Instructions

Cook quinoa according to package instructions, about 15 minutes
Drain and rinse black beans
Prepare vegetables: dice cucumber, halve cherry tomatoes, shred cabbage
Make tahini dressing by whisking together tahini, lemon juice, minced garlic, and a splash of water
Season black beans with cumin and a pinch of salt
Assemble bowl with quinoa as base
Top with black beans, diced avocado, tomatoes, cucumber, and red cabbage
Drizzle with tahini dressing
Sprinkle with hemp seeds and serve

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