Baked Tilapia with Roasted Vegetables and Brown Rice
Herb-seasoned baked tilapia fillet served with fluffy brown rice and a medley of roasted zucchini, carrots, and cherry tomatoes
Baked Tilapia with Roasted Vegetables and Brown Rice is a dinner recipe ready in about 47 minutes. Each serving has approximately 536 kcal, 41g protein, 55g carbs, 18g fat. It fits a high-protein diet.
Preheat oven to 190°C (375°F)
Cook brown rice according to package directions, about 30-35 minutes
Toss zucchini, carrots, and cherry tomatoes with 0.5 tbsp olive oil, salt, and pepper
Spread vegetables on a baking sheet and roast for 15 minutes
Place tilapia on a separate baking sheet lined with parchment paper
Brush tilapia with remaining 1 tbsp olive oil, season with salt, pepper, garlic, and dill
Top with lemon slices
Bake tilapia for 12-14 minutes until it flakes easily with a fork
Arrange roasted vegetables around the tilapia
Serve with cooked brown rice on the side