Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g
Lean Beef Stir-Fry with Brown Rice
lunch

Lean Beef Stir-Fry with Brown Rice

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35 min1478 kcal·P126g·C158g·F39g
Bol de Poulet et Riz
snack

Bol de Poulet et Riz

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35 min917 kcal·P80g·C81g·F31g
Protein-Packed Oatmeal Bowl with Berries
breakfast

Protein-Packed Oatmeal Bowl with Berries

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15 min835 kcal·P66g·C86g·F29g
Black Bean and Quinoa Buddha Bowl
lunch

Black Bean and Quinoa Buddha Bowl

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25 min543 kcal·P43g·C65g·F16g
Quinoa and Grilled Chicken Bowl
lunch

Quinoa and Grilled Chicken Bowl

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35 min2967 kcal·P223g·C297g·F129g
Grilled Tilapia with Quinoa and Sautéed Spinach
dinner

Grilled Tilapia with Quinoa and Sautéed Spinach

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45 min1042 kcal·P148g·C47g·F31g
Grilled Salmon with Roasted Potatoes and Broccoli
dinner

Grilled Salmon with Roasted Potatoes and Broccoli

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40 min1493 kcal·P152g·C56g·F69g
Омлет з сиром та хлібом
breakfast

Омлет з сиром та хлібом

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18 min476 kcal·P31g·C61g·F14g
Poulet Rôti avec Riz Pilaf et Légumes Grillés
lunch

Poulet Rôti avec Riz Pilaf et Légumes Grillés

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45 min1164 kcal·P85g·C112g·F38g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Млинці зі сметаною та медом
breakfast

Млинці зі сметаною та медом

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35 min709 kcal·P56g·C82g·F21g
Grilled Chicken Pita with Hummus and Vegetable Salad
lunch

Grilled Chicken Pita with Hummus and Vegetable Salad

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35 min648 kcal·P48g·C63g·F21g
Savory Quinoa Breakfast Bowl
breakfast

Savory Quinoa Breakfast Bowl

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30 min683 kcal·P51g·C68g·F23g
Herb-Crusted Lamb Chops with Roasted Root Vegetables
dinner

Herb-Crusted Lamb Chops with Roasted Root Vegetables

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40 min627 kcal·P38g·C76g·F17g
Insalata di Tonno e Fagioli con Pane Casereccio
lunch

Insalata di Tonno e Fagioli con Pane Casereccio

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15 min997 kcal·P75g·C100g·F33g
Savory Protein-Packed Quinoa Bowl
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
Grilled Chicken and Quinoa Salad
snack

Grilled Chicken and Quinoa Salad

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35 min1145 kcal·P86g·C114g·F38g
Almond Butter Toast with Egg and Berries
breakfast

Almond Butter Toast with Egg and Berries

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15 min605 kcal·P38g·C76g·F17g
Poulet Grillé avec Pâtes Complètes et Légumes Sautés
lunch

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

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35 min1130 kcal·P84g·C113g·F37g
Italian Pasta with Chicken Sausage, Mushrooms & Spinach
dinner

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

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25 min1303 kcal·P78g·C124g·F56g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g
Mediterranean Chickpea Salad Wrap
lunch

Mediterranean Chickpea Salad Wrap

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20 min730 kcal·P45g·C89g·F20g