Агент планування харчування

Каталог

Рецепти

603 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

25 min682 kcal·P49g·C65g·F22g

Greek Yogurt with Granola and Honey

afternoon_snack

Greek Yogurt with Granola and Honey

2 min322 kcal·P21g·C55g·F3g

Oatmeal with Banana and Almond Butter

Oatmeal with Banana and Almond Butter

10 min425 kcal·P13g·C62g·F15g

Vegetable and Egg Scramble with Whole Wheat Toast

Vegetable and Egg Scramble with Whole Wheat Toast

22 min626 kcal·P45g·C59g·F20g

Salade de crevettes grises aux endives et pommes

Salade de crevettes grises aux endives et pommes

20 min631 kcal·P57g·C66g·F18g

Banana-Almond Oatmeal with Egg White Toast

Banana-Almond Oatmeal with Egg White Toast

22 min615 kcal·P39g·C70g·F21g

Jasmine Rice Stir-Fry with Chicken

Jasmine Rice Stir-Fry with Chicken

25 min1112 kcal·P45g·C152g·F35g

Lemon Herb Grilled Chicken with Quinoa Salad

Lemon Herb Grilled Chicken with Quinoa Salad

30 min480 kcal·P36g·C48g·F16g

Savory Spinach & Feta Omelette with Quinoa

Savory Spinach & Feta Omelette with Quinoa

25 min917 kcal·P69g·C92g·F31g

Quinoa and Black Bean Salad with Avocado

Quinoa and Black Bean Salad with Avocado

15 min479 kcal·P36g·C48g·F16g

Peanut Butter Banana Oatmeal Bowl

Peanut Butter Banana Oatmeal Bowl

10 min639 kcal·P38g·C80g·F17g

Tuna and White Bean Mediterranean Bowl

Tuna and White Bean Mediterranean Bowl

30 min811 kcal·P60g·C91g·F22g

Savory Spinach and Feta Omelet with Whole Grain Toast

Savory Spinach and Feta Omelet with Whole Grain Toast

20 min1117 kcal·P84g·C112g·F37g

Tuna and Vegetable Wrap

Tuna and Vegetable Wrap

14 min904 kcal·P66g·C98g·F24g

Bowl de quinoa aux fruits rouges et yaourt grec

Bowl de quinoa aux fruits rouges et yaourt grec

25 min621 kcal·P49g·C64g·F22g

Banana Walnut Pancakes with Greek Yogurt

Banana Walnut Pancakes with Greek Yogurt

25 min634 kcal·P39g·C77g·F17g

Spicy Quinoa and Black Bean Bowl

Spicy Quinoa and Black Bean Bowl

30 min875 kcal·P66g·C88g·F30g

Салат із курячого філе та овочів з гарніром

Салат із курячого філе та овочів з гарніром

30 min556 kcal·P42g·C56g·F19g

Cottage Cheese Pancakes with Blueberries and Almonds

Cottage Cheese Pancakes with Blueberries and Almonds

22 min735 kcal·P56g·C83g·F21g

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

22 min530 kcal·P48g·C55g·F15g

Almond Butter Banana Toast with Greek Yogurt

Almond Butter Banana Toast with Greek Yogurt

8 min770 kcal·P56g·C84g·F21g

Bacon and Cheddar Breakfast Scramble

Bacon and Cheddar Breakfast Scramble

25 min710 kcal·P55g·C82g·F20g

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

30 min1201 kcal·P106g·C154g·F16g

Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g