Grilled Chicken Breast with Farro and Roasted Vegetables
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

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45 min722 kcal·P44g·C88g·F19g
Grilled Salmon with Quinoa and Vegetables
dinner

Grilled Salmon with Quinoa and Vegetables

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35 min2971 kcal·P223g·C297g·F129g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Grilled Chicken and Quinoa Buddha Bowl
lunch

Grilled Chicken and Quinoa Buddha Bowl

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35 min572 kcal·P45g·C60g·F20g
Grilled Salmon with Quinoa and Spinach
dinner

Grilled Salmon with Quinoa and Spinach

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35 min1617 kcal·P122g·C162g·F54g
Grilled Beef and Vegetable Bowl with Brown Rice
lunch

Grilled Beef and Vegetable Bowl with Brown Rice

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40 min635 kcal·P47g·C63g·F21g
Herb-Grilled Chicken Breast with Roasted Root Vegetables
dinner

Herb-Grilled Chicken Breast with Roasted Root Vegetables

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43 min535 kcal·P32g·C58g·F17g
Ψητό Κοτόπουλο με Πατάτες και Χόρτα
dinner

Ψητό Κοτόπουλο με Πατάτες και Χόρτα

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55 min849 kcal·P66g·C88g·F30g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

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45 min998 kcal·P78g·C117g·F29g
Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans
dinner

Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans

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37 min720 kcal·P46g·C92g·F21g
Banana and Almond Butter Oatmeal Muffins with Yogurt
breakfast

Banana and Almond Butter Oatmeal Muffins with Yogurt

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32 min547 kcal·P61g·C41g·F15g
Baked White Fish with Roasted Sweet Potato and Green Beans
dinner

Baked White Fish with Roasted Sweet Potato and Green Beans

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37 min451 kcal·P34g·C45g·F15g
Turkey and Avocado Wrap with Sweet Potato Fries
lunch

Turkey and Avocado Wrap with Sweet Potato Fries

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45 min828 kcal·P60g·C90g·F22g
Protein-Rich French Toast with Turkey Sausage
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
Beef Tenderloin with Sweet Potato and Brussels Sprouts
dinner

Beef Tenderloin with Sweet Potato and Brussels Sprouts

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55 min819 kcal·P59g·C88g·F22g
Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

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30 min602 kcal·P47g·C63g·F21g
Salmón a la Mantequilla con Verduras Salteadas
dinner

Salmón a la Mantequilla con Verduras Salteadas

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33 min569 kcal·P49g·C56g·F16g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables
dinner

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

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50 min974 kcal·P76g·C114g·F28g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

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40 min467 kcal·P35g·C46g·F15g
Mediterranean Quinoa Bowl
breakfast

Mediterranean Quinoa Bowl

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35 min1617 kcal·P122g·C162g·F54g
Baked Pork Tenderloin with Roasted Asparagus and Brown Rice
dinner

Baked Pork Tenderloin with Roasted Asparagus and Brown Rice

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37 min456 kcal·P34g·C45g·F15g