Pan-Seared Lean Beef with Roasted Root Vegetables
Tender lean beef sirloin steak seared to perfection, served with colorful roasted carrots, parsnips, and Brussels sprouts for a satisfying and nutritious dinner
Pan-Seared Lean Beef with Roasted Root Vegetables is a dinner recipe ready in about 50 minutes. Each serving has approximately 527 kcal, 33g protein, 58g carbs, 17g fat. It fits a high-protein diet.
Preheat oven to 425°F (220°C)
Cut carrots, parsnips, and Brussels sprouts into uniform pieces
Toss vegetables with 1 tbsp olive oil, minced garlic, thyme, salt, and pepper
Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized
Pat beef steak dry and season generously with salt and pepper
Heat remaining 1 tbsp olive oil in a skillet over medium-high heat
Sear beef for 4-5 minutes per side for medium doneness
Let rest for 3 minutes before serving
Serve beef alongside roasted vegetables