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lunch
lunch

Grilled Chicken and Vegetable Skewer Bowl

Marinated chicken breast strips grilled with colorful bell peppers and zucchini, served over brown rice with a light lemon vinaigrette

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high-proteingluten-free
Prep 20mCook 25mTotal 45m

Grilled Chicken and Vegetable Skewer Bowl is a lunch recipe ready in about 45 minutes. Each serving has approximately 420 kcal, 17g protein, 61g carbs, 15g fat. It fits a high-protein diet.

Instructions
  1. Cook brown rice according to package directions

  2. Cut chicken breast into cubes and marinate with lemon juice, minced garlic, olive oil, oregano, salt, and pepper for 15 minutes

  3. Cut bell peppers and zucchini into chunks

  4. Thread chicken and vegetables alternately onto skewers

  5. Grill over medium-high heat for 8-10 minutes, turning occasionally, until chicken is cooked through

  6. Serve over cooked brown rice with drizzle of any remaining marinade

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