Sausage and Cheese Breakfast Casserole
breakfast

Sausage and Cheese Breakfast Casserole

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50 min710 kcal·P54g·C81g·F20g
Лосось на парі з батату та брокколі
dinner

Лосось на парі з батату та брокколі

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35 min793 kcal·P51g·C103g·F23g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g
Spicy Chicken and Avocado Wrap
lunch

Spicy Chicken and Avocado Wrap

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25 min1265 kcal·P158g·C63g·F42g
Запечена риба з картоплею та брокколі
dinner

Запечена риба з картоплею та брокколі

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45 min401 kcal·P30g·C39g·F13g
Oatmeal Waffles with Berries and Honey
breakfast

Oatmeal Waffles with Berries and Honey

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35 min717 kcal·P56g·C83g·F21g
Protein Pancakes with Berries and Yogurt
breakfast

Protein Pancakes with Berries and Yogurt

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22 min251 kcal·P33g·C51g·F3g
Baked Cod with Sweet Potato and Asparagus
dinner

Baked Cod with Sweet Potato and Asparagus

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50 min557 kcal·P66g·C43g·F13g
Bacalhau à Gomes de Sá com Pão Integral
lunch

Bacalhau à Gomes de Sá com Pão Integral

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40 min688 kcal·P42g·C75g·F22g
Savory Chicken Quinoa Bowl
lunch

Savory Chicken Quinoa Bowl

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35 min795 kcal·P60g·C79g·F26g
Grilled Lemon Herb Chicken Salad
lunch

Grilled Lemon Herb Chicken Salad

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30 min684 kcal·P52g·C69g·F23g
Savory Oatmeal with Eggs and Avocado
breakfast

Savory Oatmeal with Eggs and Avocado

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25 min552 kcal·P30g·C43g·F30g
Baked Salmon with Quinoa and Spinach Salad
dinner

Baked Salmon with Quinoa and Spinach Salad

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35 min1117 kcal·P83g·C111g·F37g
Grilled Chicken Breast with Roasted Sweet Potato and Green Beans
dinner

Grilled Chicken Breast with Roasted Sweet Potato and Green Beans

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35 min303 kcal·P12g·C43g·F11g
Rührei mit Lachs und Vollkornbrot
breakfast

Rührei mit Lachs und Vollkornbrot

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25 min3351 kcal·P282g·C420g·F124g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa
dinner

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

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45 min475 kcal·P30g·C52g·F16g
Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus
dinner

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

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45 min603 kcal·P38g·C77g·F17g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

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40 min614 kcal·P48g·C64g·F21g
Grilled Beef Sirloin with Quinoa and Roasted Carrots
lunch

Grilled Beef Sirloin with Quinoa and Roasted Carrots

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40 min672 kcal·P50g·C76g·F18g
Beef and Barley Vegetable Bowl
lunch

Beef and Barley Vegetable Bowl

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45 min631 kcal·P47g·C63g·F21g
Mediterranean Chicken Quinoa Bowl
lunch

Mediterranean Chicken Quinoa Bowl

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35 min572 kcal·P43g·C65g·F16g
Savory Chicken and Quinoa Bowl
breakfast

Savory Chicken and Quinoa Bowl

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35 min1617 kcal·P122g·C162g·F54g