Агент планування харчування

Каталог

Рецепти

1,303 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Organic Grilled Chicken Quinoa Bowl

Organic Grilled Chicken Quinoa Bowl

35 min684 kcal·P52g·C69g·F23g

Greek Yogurt Berry Protein Bowl

Greek Yogurt Berry Protein Bowl

5 min569 kcal·P52g·C59g·F16g

Каша гречана з яйцями та сливочним маслом

Каша гречана з яйцями та сливочним маслом

35 min770 kcal·P56g·C82g·F20g

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

22 min518 kcal·P32g·C63g·F14g

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

55 min1019 kcal·P75g·C101g·F33g

Savory Spinach Omelette with Whole Grain Toast

Savory Spinach Omelette with Whole Grain Toast

20 min528 kcal·P40g·C53g·F18g

Kotlet schabowy z ziemniakami i mizeria

Kotlet schabowy z ziemniakami i mizeria

45 min874 kcal·P74g·C84g·F24g

protein-rich cottage cheese bowl with granola and fruit

protein-rich cottage cheese bowl with granola and fruit

25 min847 kcal·P64g·C86g·F29g

Creamy Avocado & Chickpea Toast

Creamy Avocado & Chickpea Toast

15 min479 kcal·P36g·C48g·F16g

Сніданок зі скрамблю та тостів

Сніданок зі скрамблю та тостів

22 min499 kcal·P36g·C47g·F16g

Ελληνική Σαλάτα με Φέτα

Ελληνική Σαλάτα με Φέτα

10 min457 kcal·P35g·C48g·F16g

Baked White Fish with Quinoa and Steamed Broccoli

Baked White Fish with Quinoa and Steamed Broccoli

25 min610 kcal·P38g·C75g·F17g

avižinė košė su obuoliais ir riešutais

avižinė košė su obuoliais ir riešutais

15 min514 kcal·P31g·C55g·F16g

Chicken and Vegetable Fried Rice with Edamame

Chicken and Vegetable Fried Rice with Edamame

30 min737 kcal·P82g·C54g·F20g

Protein-Packed Greek Yogurt Parfait

Protein-Packed Greek Yogurt Parfait

10 min626 kcal·P47g·C62g·F21g

Quinoa Chicken Bowl

Quinoa Chicken Bowl

35 min1145 kcal·P86g·C114g·F38g

Rührei mit Vollkornbrot und Avocado

Rührei mit Vollkornbrot und Avocado

18 min828 kcal·P62g·C93g·F23g

Gachas de Avena con Frutas y Miel

Gachas de Avena con Frutas y Miel

22 min707 kcal·P60g·C67g·F19g

Greek Yogurt Bowl with Almonds and Blueberries

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Chicken Piccata with Sweet Potato and Roasted Asparagus

Chicken Piccata with Sweet Potato and Roasted Asparagus

40 min1359 kcal·P66g·C114g·F73g

Coconut Date Energy Bites

afternoon_snack

Coconut Date Energy Bites

10 min200 kcal·P1g·C54g·F0g

Oatmeal with Almond Butter and Banana

Oatmeal with Almond Butter and Banana

35 min525 kcal·P40g·C54g·F18g

Grilled Shrimp and Orzo Pasta Salad

Grilled Shrimp and Orzo Pasta Salad

27 min638 kcal·P51g·C76g·F19g

Buckwheat Pancakes with Greek Yogurt and Berries

Buckwheat Pancakes with Greek Yogurt and Berries

22 min524 kcal·P41g·C54g·F18g