Chicken and Vegetable Fried Rice with Edamame
Golden fried rice with tender diced chicken, mixed vegetables, and edamame, lightly seasoned with low-sodium soy sauce and sesame oil
Chicken and Vegetable Fried Rice with Edamame is a lunch recipe ready in about 30 minutes. Each serving has approximately 737 kcal, 82g protein, 54g carbs, 20g fat. It fits a high-protein diet.
Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat
Add diced chicken and cook until golden and cooked through, about 6-7 minutes, then remove and set aside
Add remaining 0.5 tbsp sesame oil to the pan
Scramble the egg until cooked, then push to the side
Add minced garlic, diced carrot, and bell pepper, stir-fry for 2 minutes
Add cooked rice, breaking up any clumps, and stir-fry for 2 minutes
Add edamame, peas, and cooked chicken back to the pan
Pour soy sauce and water over the rice mixture, toss well to combine
Stir-fry for another 1-2 minutes until everything is heated through and well combined
Serve warm