Canadian Cultivated Emi-tsunomata Seaweed
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Nutrition Facts
- Total Fat 0,17 g0%
- Saturated Fat 0,05 g0%
- Trans Fat 0 g
- Cholesterol —
- Sodium 526 mg23%
- Total Carbohydrate 5,62 g2%
- Dietary Fiber 4,5 g16%
- Total Sugars —
- Protein 1,86 g4%
- Vitamin D 0,4 µg2%
- Calcium 36 mg3%
- Iron 8,07 mg45%
- Potassium 358 mg8%
100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA contains 31 kcal calories, 1,86g protein, and 8,07mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein24%(7 kcal)
- Carbs71%(22 kcal)
- Fat5%(2 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 25 nutrients
High nutrient densityUse Canadian Cultivated Emi-tsunomata Seaweed in your next meal plan
Melio can build a complete week of meals around Canadian Cultivated Emi-tsunomata Seaweed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Canadian Cultivated Emi-tsunomata Seaweed has a potassium-to-sodium ratio of 0.7:1, which is considered poor for blood-pressure support.
- Canadian Cultivated Emi-tsunomata Seaweed contains more fiber per 100 g than cooked oatmeal — 5 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 31 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,86 g | 4% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 5,62 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,17 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4,5 g | 16% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 526 mg | 23% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 358 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 36 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 84 mg | 20% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 32 mg | 3% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 8,07 mg | 45% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,31 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,06 mg | 7% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,71 mg | 31% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,05 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,09 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 49 µg | 5% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 3,5 mg | 4% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,4 µg | 2% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,67 mg | 4% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,19 mg | 15% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,46 mg | 3% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,03 mg | 2% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 23 µg | 6% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,27 µg | 11% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 592 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,09 g | — |
| Leucine | 0,11 g | — |
| Isoleucine | 0,07 g | — |
| Valine | 0,08 g | — |
| Threonine | 0,07 g | — |
| Methionine | 0,03 g | — |
| Phenylalanine | 0,1 g | — |
| Tryptophan | 0,02 g | — |
| Histidine | 0,03 g | — |
| Arginine | 0,09 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,55 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 167602 | 259 | 15,3 | 46,2 | 1,4 |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedcurrent | 167603 | 31 | 1,9 | 5,6 | 0,2 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated33%(0,05 g)
- Monounsaturated7%(0,01 g)
- Polyunsaturated60%(0,09 g)
Household serving sizes
g- 0,25 cup
- 25 g
Frequently asked questions about Canadian Cultivated Emi-tsunomata Seaweed
How many calories in Canadian Cultivated Emi-tsunomata Seaweed?
Canadian Cultivated Emi-tsunomata Seaweed contains 31 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Canadian Cultivated Emi-tsunomata Seaweed?
Canadian Cultivated Emi-tsunomata Seaweed contains 526 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Canadian Cultivated Emi-tsunomata Seaweed?
Per 100 grams, Canadian Cultivated Emi-tsunomata Seaweed contains 1.86 g protein, 5.62 g carbohydrates, and 0.17 g total fat.
Is Canadian Cultivated Emi-tsunomata Seaweed good for keto or low-carb?
Yes — Canadian Cultivated Emi-tsunomata Seaweed has 1.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Canadian Cultivated Emi-tsunomata Seaweed nutrition data come from?
Nutrition data for Canadian Cultivated Emi-tsunomata Seaweed is sourced from USDA FoodData Central (FDC ID 167603). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167603/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canadian Cultivated Emi-tsunomata Seaweed
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canadian Cultivated Emi-tsunomata Seaweed.
3 meal ideas using Canadian Cultivated Emi-tsunomata Seaweed
Starter templates matched to Canadian Cultivated Emi-tsunomata Seaweed's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with canadian Cultivated Emi-tsunomata Seaweed
A warm bowl of oats with canadian Cultivated Emi-tsunomata Seaweed, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around canadian Cultivated Emi-tsunomata Seaweed
A big leafy salad with canadian Cultivated Emi-tsunomata Seaweed, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring canadian Cultivated Emi-tsunomata Seaweed
Combine canadian Cultivated Emi-tsunomata Seaweed with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167603), accessed 2019-04-01.
Published: 2019-04-01
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Use Canadian Cultivated Emi-tsunomata Seaweed in your next meal plan
Melio can build a complete week of meals around Canadian Cultivated Emi-tsunomata Seaweed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan