Garland Chrysanthemum
Chrysanthemum, garland, raw
Nutrition Facts
- Total Fat 0,56 g1%
- Saturated Fat —
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 118 mg5%
- Total Carbohydrate 3,02 g1%
- Dietary Fiber 3 g11%
- Total Sugars —
- Protein 3,36 g7%
- Vitamin D 0 µg0%
- Calcium 117 mg9%
- Iron 2,29 mg13%
- Potassium 567 mg12%
100g of Chrysanthemum, garland, raw contains 24 kcal calories, 3,36g protein, and 177µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein44%(13 kcal)
- Carbs40%(12 kcal)
- Fat16%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 26 nutrients
Excellent nutrient densityUse Garland Chrysanthemum in your next meal plan
Melio can build a complete week of meals around Garland Chrysanthemum (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Garland Chrysanthemum has a potassium-to-sodium ratio of 4.8:1, which is considered favorable for blood-pressure support.
- Garland Chrysanthemum contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 24 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,36 g | 7% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,02 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,56 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 3 g | 11% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 118 mg | 5% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 567 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 117 mg | 9% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 32 mg | 8% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 54 mg | 4% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,29 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,71 mg | 6% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 15% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,94 mg | 41% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 116 µg | 13% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,4 mg | 2% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 350 µg | 292% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,14 mg | 11% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,53 mg | 3% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,22 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,18 mg | 10% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 177 µg | 44% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 1 380 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 24 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 3 834 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 91,4 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 168522 | 20 | 1,6 | 4,3 | 0,1 |
| Chrysanthemum, garland, rawcurrent | 169995 | 24 | 3,4 | 3 | 0,6 |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 170405 | 20 | 1,6 | 4,3 | 0,1 |
Household serving sizes
g- cup (1" pieces)
- 25 g
- stem (8-3/4" long)
- 14 g
Frequently asked questions about Garland Chrysanthemum
How many calories in Garland Chrysanthemum?
Garland Chrysanthemum contains 24 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Garland Chrysanthemum?
Garland Chrysanthemum contains 118 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Garland Chrysanthemum?
Per 100 grams, Garland Chrysanthemum contains 3.36 g protein, 3.02 g carbohydrates, and 0.56 g total fat.
Is Garland Chrysanthemum good for keto or low-carb?
Yes — Garland Chrysanthemum has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Garland Chrysanthemum nutrition data come from?
Nutrition data for Garland Chrysanthemum is sourced from USDA FoodData Central (FDC ID 169995). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Garland Chrysanthemum
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Garland Chrysanthemum.
3 meal ideas using Garland Chrysanthemum
Starter templates matched to Garland Chrysanthemum's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with garland Chrysanthemum
A warm bowl of oats with garland Chrysanthemum, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around garland Chrysanthemum
A big leafy salad with garland Chrysanthemum, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with garland Chrysanthemum
Roast garland Chrysanthemum with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169995), accessed 2019-04-01.
Published: 2019-04-01
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Use Garland Chrysanthemum in your next meal plan
Melio can build a complete week of meals around Garland Chrysanthemum (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan