Butterbur
Butterbur, (fuki), raw
Nutrition Facts
- Total Fat 0,04 g0%
- Saturated Fat —
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 3,61 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 0,39 g1%
- Vitamin D 0 µg0%
- Calcium 103 mg8%
- Iron 0,1 mg1%
- Potassium 655 mg14%
100g of Butterbur, (fuki), raw contains 14 kcal calories, 0,39g protein, and 31,5mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein10%(2 kcal)
- Carbs88%(14 kcal)
- Fat2%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 25 nutrients
Moderate nutrient densityUse Butterbur in your next meal plan
Melio can build a complete week of meals around Butterbur (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Butterbur has a potassium-to-sodium ratio of 93.6:1, which is considered favorable for blood-pressure support.
- Butterbur contains more potassium per 100 g than a raw banana — 655 mg vs 358 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 14 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,39 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,61 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,04 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 7 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 655 mg | 14% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 103 mg | 8% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 14 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 12 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,1 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,16 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,27 mg | 12% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 3 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 31,5 mg | 35% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 2% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,2 mg | 1% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,03 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,1 mg | 6% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 10 µg | 3% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 94,5 g | — |
Household serving sizes
g- cup
- 94 g
- petiole
- 5 g
Frequently asked questions about Butterbur
How many calories in Butterbur?
Butterbur contains 14 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Butterbur?
Butterbur contains 7 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Butterbur?
Per 100 grams, Butterbur contains 0.39 g protein, 3.61 g carbohydrates, and 0.04 g total fat.
Is Butterbur good for keto or low-carb?
Yes — Butterbur has 3.6 g net carbs per 100 g, fitting a low-carb plan.
Where does Butterbur nutrition data come from?
Nutrition data for Butterbur is sourced from USDA FoodData Central (FDC ID 170385). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Butterbur
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Butterbur.
3 meal ideas using Butterbur
Starter templates matched to Butterbur's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with butterbur
A warm bowl of oats with butterbur, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around butterbur
A big leafy salad with butterbur, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with butterbur
Roast butterbur with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170385), accessed 2019-04-01.
Published: 2019-04-01
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Use Butterbur in your next meal plan
Melio can build a complete week of meals around Butterbur (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan