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For Baking Sweeteners

Sweeteners, for baking, brown, contains sugar and sucralose

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories388
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 11 mg0%
  • Total Carbohydrate 97,11 g35%
  • Dietary Fiber —
  • Total Sugars 45,66 g
  • Protein 0 g0%
  • Vitamin D —
  • Calcium 63 mg5%
  • Iron 1,64 mg9%
  • Potassium 130 mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Sweeteners, for baking contains 388 kcal calories, 0g protein, and 1,64mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

388kcal
  • Protein0%(0 kcal)
  • Carbs100%(388 kcal)
  • Fat0%(0 kcal)

Nutrient density

5/ 100

Meets ≥10% Daily Value for 2 of 18 nutrients

Low nutrient density

Use For Baking Sweeteners in your next meal plan

Melio can build a complete week of meals around For Baking Sweeteners (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Sweets

Low sodiumLow fatGluten-free
Potassium : Sodium ratio11.8 : 1
favorable
  • For Baking Sweeteners has a potassium-to-sodium ratio of 11.8:1, which is considered favorable for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

388 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

97,11 g35%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

45,66 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

11 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

130 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

63 mg5%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

10 mg2%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

2 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,64 mg9%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,08 mg1%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,07 mg3%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,02 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,02 mg1%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,08 mg1%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,12 mg2%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,04 mg2%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

2,44 g—

Compare 2 USDA variants

Variants of Sweeteners, for baking, brown, contains sugar and sucralose cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Sweeteners, for baking, brown, contains sugar and sucralosecurrent170672388097,10
Sweeteners, for baking, contains sugar and sucralose170673398099,50

Household serving sizes

g
tbsp
13 g
cup
189 g

Frequently asked questions about For Baking Sweeteners

How many calories in For Baking Sweeteners?

For Baking Sweeteners contains 388 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in For Baking Sweeteners?

For Baking Sweeteners contains 11 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in For Baking Sweeteners?

Per 100 grams, For Baking Sweeteners contains 0 g protein, 97.11 g carbohydrates, and 0 g total fat.

Is For Baking Sweeteners good for keto or low-carb?

For Baking Sweeteners has 97.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does For Baking Sweeteners nutrition data come from?

Nutrition data for For Baking Sweeteners is sourced from USDA FoodData Central (FDC ID 170672). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170672/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with For Baking Sweeteners

Complementary ingredients from related USDA categories — useful starting points when planning a meal around For Baking Sweeteners.

3 meal ideas using For Baking Sweeteners

Starter templates matched to For Baking Sweeteners's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with for Baking Sweeteners

    Use for Baking Sweeteners alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with for Baking Sweeteners

    Build a plate around for Baking Sweeteners, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with for Baking Sweeteners

    Roast for Baking Sweeteners with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170672), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use For Baking Sweeteners in your next meal plan

Melio can build a complete week of meals around For Baking Sweeteners (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
For Baking Sweeteners: 11 mg Sodium per 100g + recipes | План харчування