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Breyers Ice Creams

Ice creams, BREYERS, 98% Fat Free Vanilla

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories137
% Daily Value
  • Total Fat 2,2 g3%
  • Saturated Fat 1,41 g7%
  • Trans Fat —
  • Cholesterol 8 mg3%
  • Sodium 73 mg3%
  • Total Carbohydrate 30,51 g11%
  • Dietary Fiber 5,4 g19%
  • Total Sugars 20,93 g
  • Protein 3,3 g7%
  • Vitamin D —
  • Calcium 122 mg9%
  • Iron 0,09 mg1%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Ice creams, BREYERS contains 137 kcal calories, 3,3g protein, and 122mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

155kcal
  • Protein9%(13 kcal)
  • Carbs79%(122 kcal)
  • Fat13%(20 kcal)

Nutrient density

14/ 100

Meets ≥10% Daily Value for 2 of 11 nutrients

Low nutrient density

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Melio can build a complete week of meals around Breyers Ice Creams (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Sweets

Low sodiumLow fatGluten-free
  • Breyers Ice Creams contains more fiber per 100 g than cooked oatmeal — 5 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

137 kcal7%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

3,3 g7%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

30,51 g11%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

2,2 g3%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

5,4 g19%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

20,93 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

73 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

122 mg9%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,09 mg1%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,41 g7%
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

8 mg3%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,8 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

63,42 g—

Compare 13 USDA variants

Variants of Ice creams, BREYERS, All Natural Light Vanilla cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Ice creams, BREYERS, All Natural Light Vanilla1702611624,825,34,6
Ice creams, BREYERS, No Sugar Added, Butter Pecan170262180421,310,3
Ice creams, BREYERS, No Sugar Added, French Vanilla1702631544,520,87,1
Ice creams, BREYERS, No Sugar Added, Vanilla1702641433,721,96,2
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl1702651533,525,65,7
Ice creams, BREYERS, All Natural Light French Chocolate1702682015,329,77,3
Ice creams, BREYERS, 98% Fat Free Chocolate1702691363,930,22,2
Ice creams, BREYERS, All Natural Light French Vanilla1706601734,8265,6
Ice creams, BREYERS, 98% Fat Free Vanillacurrent1706611373,330,52,2
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry1706621614,726,14,4
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip1706631964,728,47,1
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry1706641433,721,76,3
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel1706681513,525,25,8

Household serving sizes

g
serving 1/2 cup
68 g

Frequently asked questions about Breyers Ice Creams

How many calories in Breyers Ice Creams?

Breyers Ice Creams contains 137 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Breyers Ice Creams?

Breyers Ice Creams contains 8 mg cholesterol and 73 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Breyers Ice Creams?

Per 100 grams, Breyers Ice Creams contains 3.3 g protein, 30.51 g carbohydrates, and 2.2 g total fat.

Is Breyers Ice Creams good for keto or low-carb?

Breyers Ice Creams has 30.5 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Breyers Ice Creams nutrition data come from?

Nutrition data for Breyers Ice Creams is sourced from USDA FoodData Central (FDC ID 170661). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170661/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Breyers Ice Creams

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Breyers Ice Creams.

3 meal ideas using Breyers Ice Creams

Starter templates matched to Breyers Ice Creams's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with breyers Ice Creams

    Use breyers Ice Creams alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with breyers Ice Creams

    Build a plate around breyers Ice Creams, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with breyers Ice Creams

    Roast breyers Ice Creams with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170661), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use Breyers Ice Creams in your next meal plan

Melio can build a complete week of meals around Breyers Ice Creams (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Breyers Ice Creams: 73 mg Sodium per 100g + recipes | План харчування