Breyers Ice Creams
Ice creams, BREYERS, All Natural Light French Vanilla
Nutrition Facts
- Total Fat 5,56 g7%
- Saturated Fat 3,22 g16%
- Trans Fat —
- Cholesterol 53 mg18%
- Sodium 73 mg3%
- Total Carbohydrate 26,03 g9%
- Dietary Fiber 0,2 g1%
- Total Sugars 21,11 g
- Protein 4,82 g10%
- Vitamin D —
- Calcium 155 mg12%
- Iron 0,21 mg1%
- Potassium —
100g of Ice creams, BREYERS contains 173 kcal calories, 4,82g protein, and 155mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(19 kcal)
- Carbs60%(104 kcal)
- Fat29%(50 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 11 nutrients
Low nutrient densityUse Breyers Ice Creams in your next meal plan
Melio can build a complete week of meals around Breyers Ice Creams (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 173 kcal | 9% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,82 g | 10% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 26,03 g | 9% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,56 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,2 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 21,11 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 73 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 155 mg | 12% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,21 mg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,22 g | 16% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 53 mg | 18% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,9 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 62,71 g | — |
Compare 13 USDA variants
Household serving sizes
g- serving 1/2 cup
- 68 g
Frequently asked questions about Breyers Ice Creams
How many calories in Breyers Ice Creams?
Breyers Ice Creams contains 173 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Breyers Ice Creams?
Breyers Ice Creams contains 53 mg cholesterol and 73 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Breyers Ice Creams?
Per 100 grams, Breyers Ice Creams contains 4.82 g protein, 26.03 g carbohydrates, and 5.56 g total fat.
Is Breyers Ice Creams good for keto or low-carb?
Breyers Ice Creams has 26 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Breyers Ice Creams nutrition data come from?
Nutrition data for Breyers Ice Creams is sourced from USDA FoodData Central (FDC ID 170660). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170660/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Breyers Ice Creams
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Breyers Ice Creams.
3 meal ideas using Breyers Ice Creams
Starter templates matched to Breyers Ice Creams's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with breyers Ice Creams
Use breyers Ice Creams alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with breyers Ice Creams
Build a plate around breyers Ice Creams, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with breyers Ice Creams
Roast breyers Ice Creams with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170660), accessed 2019-04-01.
Published: 2019-04-01
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Use Breyers Ice Creams in your next meal plan
Melio can build a complete week of meals around Breyers Ice Creams (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan