Klondike Frozen Novelties
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
Nutrition Facts
- Total Fat 1,88 g2%
- Saturated Fat 1 g5%
- Trans Fat —
- Cholesterol 7 mg2%
- Sodium 120 mg5%
- Total Carbohydrate 30,07 g11%
- Dietary Fiber 6 g21%
- Total Sugars 7,1 g
- Protein 4,31 g9%
- Vitamin D —
- Calcium 138 mg11%
- Iron 0,71 mg4%
- Potassium —
100g of Frozen novelties, KLONDIKE contains 124 kcal calories, 4,31g protein, and 138mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(17 kcal)
- Carbs78%(120 kcal)
- Fat11%(17 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 11 nutrients
Low nutrient densityUse Klondike Frozen Novelties in your next meal plan
Melio can build a complete week of meals around Klondike Frozen Novelties (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Klondike Frozen Novelties contains more fiber per 100 g than cooked oatmeal — 6 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 124 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,31 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 30,07 g | 11% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,88 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 6 g | 21% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 7,1 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 120 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 138 mg | 11% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,71 mg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1 g | 5% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 7 mg | 2% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,9 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 63,51 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedcurrent | 170260 | 124 | 4,3 | 30,1 | 1,9 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | 170665 | 224 | 4,1 | 45,3 | 4,1 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | 170666 | 239 | 3,9 | 42,8 | 5,9 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | 170667 | 242 | 5,2 | 26 | 13 |
Household serving sizes
g- serving 3.5 fl oz bar
- 74 g
Frequently asked questions about Klondike Frozen Novelties
How many calories in Klondike Frozen Novelties?
Klondike Frozen Novelties contains 124 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Klondike Frozen Novelties?
Klondike Frozen Novelties contains 7 mg cholesterol and 120 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Klondike Frozen Novelties?
Per 100 grams, Klondike Frozen Novelties contains 4.31 g protein, 30.07 g carbohydrates, and 1.88 g total fat.
Is Klondike Frozen Novelties good for keto or low-carb?
Klondike Frozen Novelties has 30.1 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Klondike Frozen Novelties nutrition data come from?
Nutrition data for Klondike Frozen Novelties is sourced from USDA FoodData Central (FDC ID 170260). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170260/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Klondike Frozen Novelties
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Klondike Frozen Novelties.
3 meal ideas using Klondike Frozen Novelties
Starter templates matched to Klondike Frozen Novelties's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring klondike Frozen Novelties
Combine klondike Frozen Novelties with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with klondike Frozen Novelties
Build a plate around klondike Frozen Novelties, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with klondike Frozen Novelties
Roast klondike Frozen Novelties with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170260), accessed 2019-04-01.
Published: 2019-04-01
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Use Klondike Frozen Novelties in your next meal plan
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