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Nestle Candies

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories512
% Daily Value
  • Total Fat 34 g44%
  • Saturated Fat 12,1 g61%
  • Trans Fat 0,07 g
  • Cholesterol 12 mg4%
  • Sodium 36 mg2%
  • Total Carbohydrate 53 g19%
  • Dietary Fiber 9,7 g35%
  • Total Sugars 43 g
  • Protein 9,7 g19%
  • Vitamin D —
  • Calcium 89 mg7%
  • Iron 1,1 mg6%
  • Potassium 502 mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Candies, NESTLE contains 512 kcal calories, 9,7g protein, and 502mg potassium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

557kcal
  • Protein7%(39 kcal)
  • Carbs38%(212 kcal)
  • Fat55%(306 kcal)

Nutrient density

13/ 100

Meets ≥10% Daily Value for 7 of 12 nutrients

Low nutrient density

Use Nestle Candies in your next meal plan

Melio can build a complete week of meals around Nestle Candies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Sweets

High fiberLow sodiumHigh potassiumGluten-free
Potassium : Sodium ratio13.9 : 1
favorable
  • Nestle Candies has a potassium-to-sodium ratio of 13.9:1, which is considered favorable for blood-pressure support.
  • Nestle Candies contains more fiber per 100 g than cooked oatmeal — 10 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

512 kcal26%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

9,7 g19%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

53 g19%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

34 g44%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

9,7 g35%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

43 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

36 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

502 mg11%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

89 mg7%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,1 mg6%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

12,1 g61%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,07 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

12 mg4%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,3 mg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

1,9 g—

Compare 11 USDA variants

Variants of Candies, NESTLE, BIT-O'-HONEY Candy Chews cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Candies, NESTLE, BIT-O'-HONEY Candy Chews167564388280,97,5
Candies, NESTLE, BUTTERFINGER Bar1675654595,472,918,9
Candies, NESTLE, GOOBERS Chocolate Covered Peanutscurrent1675815129,75334
Candies, NESTLE, BABY RUTH Bar1675824755,464,821,6
Candies, NESTLE, CHUNKY Bar1675865197,560,427,5
Candies, NESTLE, OH HENRY! Bar1679974627,765,523
Candies, NESTLE, 100 GRAND Bar1687614682,57119,3
Candies, NESTLE, CRUNCH Bar and Dessert Topping16876250056726
Candies, NESTLE, AFTER EIGHT Mints1687664321,779,511,9
Candies, NESTLE, RAISINETS Chocolate Covered Raisins1695874224,47117
Candies, NESTLE, BUTTERFINGER Crisp1702784656,768,518,3

Household serving sizes

g
package 1.375 oz
39 g
serving 0.25 cup
41 g
serving fun size
48 g

Frequently asked questions about Nestle Candies

How many calories in Nestle Candies?

Nestle Candies contains 512 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Nestle Candies?

Nestle Candies contains 12 mg cholesterol and 36 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Nestle Candies?

Per 100 grams, Nestle Candies contains 9.7 g protein, 53 g carbohydrates, and 34 g total fat.

Is Nestle Candies good for keto or low-carb?

Nestle Candies has 53 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Nestle Candies nutrition data come from?

Nutrition data for Nestle Candies is sourced from USDA FoodData Central (FDC ID 167581). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Nestle Candies

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Nestle Candies.

3 meal ideas using Nestle Candies

Starter templates matched to Nestle Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring nestle Candies

    Combine nestle Candies with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with nestle Candies

    Build a plate around nestle Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with nestle Candies

    Roast nestle Candies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167581), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use Nestle Candies in your next meal plan

Melio can build a complete week of meals around Nestle Candies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Nestle Candies: 9.7 g Fiber per 100g + recipes | План харчування