Hershey's Golden Almond Solitaires Candies
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
Nutrition Facts
- Total Fat 37,13 g48%
- Saturated Fat 15,23 g76%
- Trans Fat —
- Cholesterol 13 mg4%
- Sodium 52 mg2%
- Total Carbohydrate 46,85 g17%
- Dietary Fiber 4,4 g16%
- Total Sugars 37,13 g
- Protein 11,97 g24%
- Vitamin D —
- Calcium 203 mg16%
- Iron 2,5 mg14%
- Potassium —
100g of Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES contains 569 kcal calories, 11,97g protein, and 203mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(48 kcal)
- Carbs33%(187 kcal)
- Fat59%(334 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 11 nutrients
Low nutrient densityUse Hershey's Golden Almond Solitaires Candies in your next meal plan
Melio can build a complete week of meals around Hershey's Golden Almond Solitaires Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Hershey's Golden Almond Solitaires Candies contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 569 kcal | 28% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,97 g | 24% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 46,85 g | 17% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 37,13 g | 48% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4,4 g | 16% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 37,13 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 52 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 203 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,5 mg | 14% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 15,23 g | 76% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 13 mg | 4% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,26 g | — |
Household serving sizes
g- 13 pieces
- 41 g
Frequently asked questions about Hershey's Golden Almond Solitaires Candies
How many calories in Hershey's Golden Almond Solitaires Candies?
Hershey's Golden Almond Solitaires Candies contains 569 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Hershey's Golden Almond Solitaires Candies?
Hershey's Golden Almond Solitaires Candies contains 13 mg cholesterol and 52 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Hershey's Golden Almond Solitaires Candies?
Per 100 grams, Hershey's Golden Almond Solitaires Candies contains 11.97 g protein, 46.85 g carbohydrates, and 37.13 g total fat.
Is Hershey's Golden Almond Solitaires Candies good for keto or low-carb?
Hershey's Golden Almond Solitaires Candies has 46.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Hershey's Golden Almond Solitaires Candies nutrition data come from?
Nutrition data for Hershey's Golden Almond Solitaires Candies is sourced from USDA FoodData Central (FDC ID 167979). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167979/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Hershey's Golden Almond Solitaires Candies
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Hershey's Golden Almond Solitaires Candies.
3 meal ideas using Hershey's Golden Almond Solitaires Candies
Starter templates matched to Hershey's Golden Almond Solitaires Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with hershey's Golden Almond Solitaires Candies
Use hershey's Golden Almond Solitaires Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with hershey's Golden Almond Solitaires Candies
Build a plate around hershey's Golden Almond Solitaires Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with hershey's Golden Almond Solitaires Candies
Roast hershey's Golden Almond Solitaires Candies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167979), accessed 2019-04-01.
Published: 2019-04-01
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Use Hershey's Golden Almond Solitaires Candies in your next meal plan
Melio can build a complete week of meals around Hershey's Golden Almond Solitaires Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan