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Dried Thyme

Spices, thyme, dried

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories276
% Daily Value
  • Total Fat 7,43 g10%
  • Saturated Fat 2,73 g14%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 55 mg2%
  • Total Carbohydrate 63,94 g23%
  • Dietary Fiber 37 g132%
  • Total Sugars 1,71 g
  • Protein 9,11 g18%
  • Vitamin D 0 µg0%
  • Calcium 1 890 mg145%
  • Iron 123,6 mg687%
  • Potassium 814 mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Spices, thyme, dried contains 276 kcal calories, 9,11g protein, and 123,6mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

359kcal
  • Protein10%(36 kcal)
  • Carbs71%(256 kcal)
  • Fat19%(67 kcal)

Nutrient density

83/ 100

Meets ≥10% Daily Value for 23 of 29 nutrients

Excellent nutrient density

Use Dried Thyme in your next meal plan

Melio can build a complete week of meals around Dried Thyme (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Spices and Herbs

Top 1% for FiberHigh fiberLow sodiumLow sugarHigh calciumHigh ironHigh potassiumHigh vitamin CZero cholesterolVeganVegetarianGluten-free
Potassium : Sodium ratio14.8 : 1
favorable
  • Dried Thyme has a potassium-to-sodium ratio of 14.8:1, which is considered favorable for blood-pressure support.
  • Dried Thyme contains more iron per 100 g than raw spinach — 124 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

276 kcal14%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

9,11 g18%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

63,94 g23%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

7,43 g10%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

37 g132%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

1,71 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

55 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

814 mg17%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

1 890 mg145%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

220 mg52%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

201 mg16%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

123,6 mg687%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

6,18 mg56%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,86 mg96%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

7,87 mg342%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

4,6 µg8%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

2,73 g14%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,47 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,19 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

190 µg21%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

50 mg56%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

7,48 mg50%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

1 714,5 µg1429%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,51 mg43%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,4 mg31%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

4,94 mg31%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,55 mg32%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

274 µg69%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

43,6 mg8%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

2 264 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

33 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

1 895 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,21 g—
Leucine0,43 g—
Isoleucine0,47 g—
Valine0,5 g—
Threonine0,25 g—
Tryptophan0,19 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

7,79 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Fatty acid profile

Breakdown of fats per 100 grams

4,4 g
  • Saturated62%(2,73 g)
  • Monounsaturated11%(0,47 g)
  • Polyunsaturated27%(1,19 g)

Household serving sizes

g
tsp, leaves
1 g
tbsp, leaves
3 g
tsp, ground
1 g
tbsp, ground
4 g

Frequently asked questions about Dried Thyme

How many calories in Dried Thyme?

Dried Thyme contains 276 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Dried Thyme?

Dried Thyme contains 55 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Dried Thyme?

Per 100 grams, Dried Thyme contains 9.11 g protein, 63.94 g carbohydrates, and 7.43 g total fat.

Is Dried Thyme good for keto or low-carb?

Dried Thyme has 63.9 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Dried Thyme nutrition data come from?

Nutrition data for Dried Thyme is sourced from USDA FoodData Central (FDC ID 170938). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Dried Thyme

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Thyme.

3 meal ideas using Dried Thyme

Starter templates matched to Dried Thyme's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring dried Thyme

    Combine dried Thyme with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Plant-based lunch with dried Thyme

    A warm grain bowl with dried Thyme, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with dried Thyme

    Roast dried Thyme with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170938), accessed 2019-04-01.

Published: 2019-04-01

More foods in Spices and Herbs

Use Dried Thyme in your next meal plan

Melio can build a complete week of meals around Dried Thyme (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Dried Thyme — Top 1% for Fiber per 100g + recipes | План харчування