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Dried Chervil

Spices, chervil, dried

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories237
% Daily Value
  • Total Fat 3,9 g5%
  • Saturated Fat 0,17 g1%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 83 mg4%
  • Total Carbohydrate 49,1 g18%
  • Dietary Fiber 11,3 g40%
  • Total Sugars —
  • Protein 23,2 g46%
  • Vitamin D 0 µg0%
  • Calcium 1 346 mg104%
  • Iron 31,95 mg178%
  • Potassium 4 740 mg101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Spices, chervil, dried contains 237 kcal calories, 23,2g protein, and 31,95mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

324kcal
  • Protein29%(93 kcal)
  • Carbs61%(196 kcal)
  • Fat11%(35 kcal)

Nutrient density

84/ 100

Meets ≥10% Daily Value for 20 of 26 nutrients

Excellent nutrient density

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Category: Spices and Herbs

Top 1% for IronHigh proteinHigh fiberLow sodiumHigh calciumHigh ironHigh potassiumHigh vitamin CZero cholesterolVeganVegetarianGluten-free
Potassium : Sodium ratio57.1 : 1
favorable
  • Dried Chervil has a potassium-to-sodium ratio of 57.1:1, which is considered favorable for blood-pressure support.
  • Dried Chervil contains more potassium per 100 g than a raw banana — 4740 mg vs 358 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

237 kcal12%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

23,2 g46%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

49,1 g18%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

3,9 g5%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

11,3 g40%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

83 mg4%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

4 740 mg101%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

1 346 mg104%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

130 mg31%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

450 mg36%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

31,95 mg178%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

8,8 mg80%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,44 mg49%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

2,1 mg91%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

29,3 µg53%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,17 g1%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

1,4 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,8 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

293 µg33%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

50 mg56%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,38 mg32%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,68 mg52%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

5,4 mg34%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,93 mg55%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

274 µg69%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

7,2 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Fatty acid profile

Breakdown of fats per 100 grams

3,4 g
  • Saturated5%(0,17 g)
  • Monounsaturated42%(1,4 g)
  • Polyunsaturated53%(1,8 g)

Household serving sizes

g
tsp
1 g
tbsp
2 g

Frequently asked questions about Dried Chervil

How many calories in Dried Chervil?

Dried Chervil contains 237 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Dried Chervil?

Dried Chervil contains 83 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Dried Chervil?

Per 100 grams, Dried Chervil contains 23.2 g protein, 49.1 g carbohydrates, and 3.9 g total fat.

Is Dried Chervil good for keto or low-carb?

Dried Chervil has 49.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Dried Chervil nutrition data come from?

Nutrition data for Dried Chervil is sourced from USDA FoodData Central (FDC ID 171318). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171318/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Dried Chervil

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Chervil.

3 meal ideas using Dried Chervil

Starter templates matched to Dried Chervil's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Dried Chervil

    Dried Chervil pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Protein-packed bowl with dried Chervil

    Layer dried Chervil over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.

  • Dinner

    Low-sodium dinner with dried Chervil

    Roast dried Chervil with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171318), accessed 2019-04-01.

Published: 2019-04-01

More foods in Spices and Herbs

Use Dried Chervil in your next meal plan

Melio can build a complete week of meals around Dried Chervil (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Dried Chervil — Top 1% for Iron per 100g + recipes | План харчування