Dry Seasoning Mix
Seasoning mix, dry, taco, original
Nutrition Facts
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 7 203 mg313%
- Total Carbohydrate 58 g21%
- Dietary Fiber 13,3 g48%
- Total Sugars 10,83 g
- Protein 4,5 g9%
- Vitamin D —
- Calcium 0 mg0%
- Iron 7,2 mg40%
- Potassium 1 000 mg21%
100g of Seasoning mix, dry contains 322 kcal calories, 4,5g protein, and 7,2mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(18 kcal)
- Carbs93%(232 kcal)
- Fat0%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 13 nutrients
Low nutrient densityUse Dry Seasoning Mix in your next meal plan
Melio can build a complete week of meals around Dry Seasoning Mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Spices and Herbs
- Dry Seasoning Mix has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
- Dry Seasoning Mix contains more fiber per 100 g than cooked oatmeal — 13 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 322 kcal | 16% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,5 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 58 g | 21% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 13,3 g | 48% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 10,83 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 7 203 mg | 313% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 1 000 mg | 21% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 7,2 mg | 40% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 5,7 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Seasoning mix, dry, sazon, coriander & annatto | 172242 | 0 | 0 | 0 | 0 |
| Seasoning mix, dry, taco, originalcurrent | 172243 | 322 | 4,5 | 58 | 0 |
| Seasoning mix, dry, chili, original | 173476 | 335 | 10,8 | 56,6 | 7,3 |
Household serving sizes
g- 2 tsp
- 6 g
Frequently asked questions about Dry Seasoning Mix
How many calories in Dry Seasoning Mix?
Dry Seasoning Mix contains 322 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dry Seasoning Mix?
Dry Seasoning Mix contains 7203 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dry Seasoning Mix?
Per 100 grams, Dry Seasoning Mix contains 4.5 g protein, 58 g carbohydrates, and 0 g total fat.
Is Dry Seasoning Mix good for keto or low-carb?
Dry Seasoning Mix has 58 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dry Seasoning Mix nutrition data come from?
Nutrition data for Dry Seasoning Mix is sourced from USDA FoodData Central (FDC ID 172243). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172243/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dry Seasoning Mix
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dry Seasoning Mix.
3 meal ideas using Dry Seasoning Mix
Starter templates matched to Dry Seasoning Mix's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring dry Seasoning Mix
Combine dry Seasoning Mix with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Plant-based lunch with dry Seasoning Mix
A warm grain bowl with dry Seasoning Mix, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring dry Seasoning Mix
Combine dry Seasoning Mix with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172243), accessed 2019-04-01.
Published: 2019-04-01
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Use Dry Seasoning Mix in your next meal plan
Melio can build a complete week of meals around Dry Seasoning Mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan