Ready-to-serve Sauce
Sauce, ready-to-serve, pepper, TABASCO
Nutrition Facts
- Total Fat 0,76 g1%
- Saturated Fat 0,11 g1%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 633 mg28%
- Total Carbohydrate 0,8 g0%
- Dietary Fiber 0,6 g2%
- Total Sugars 0,13 g
- Protein 1,29 g3%
- Vitamin D 0 µg0%
- Calcium 12 mg1%
- Iron 1,16 mg6%
- Potassium 128 mg3%
100g of Sauce, ready-to-serve contains 12 kcal calories, 1,29g protein, and 82µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein34%(5 kcal)
- Carbs21%(3 kcal)
- Fat45%(7 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 30 nutrients
Low nutrient densityUse Ready-to-serve Sauce in your next meal plan
Melio can build a complete week of meals around Ready-to-serve Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Ready-to-serve Sauce has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 12 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,29 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0,8 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,76 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,6 g | 2% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,13 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 633 mg | 28% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 128 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 12 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 12 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 23 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,16 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,16 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,11 mg | 5% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,5 µg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,11 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,06 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,4 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 82 µg | 9% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 4,5 mg | 5% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,01 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,2 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,08 mg | 6% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,18 mg | 1% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,11 mg | 2% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,15 mg | 9% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 1 µg | 0% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 0 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 919 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 62 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 68 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 10 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,06 g | — |
| Leucine | 0,07 g | — |
| Isoleucine | 0,04 g | — |
| Valine | 0,06 g | — |
| Threonine | 0,05 g | — |
| Methionine | 0,02 g | — |
| Phenylalanine | 0,04 g | — |
| Tryptophan | 0,02 g | — |
| Histidine | 0,03 g | — |
| Arginine | 0,06 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 95,17 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Sauce, ready-to-serve, pepper or hot | 174527 | 11 | 0,5 | 1,8 | 0,4 |
| Sauce, ready-to-serve, pepper, TABASCOcurrent | 174528 | 12 | 1,3 | 0,8 | 0,8 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated19%(0,11 g)
- Monounsaturated11%(0,06 g)
- Polyunsaturated71%(0,4 g)
Household serving sizes
g- tsp
- 5 g
- 0,25 tsp
- 1 g
Frequently asked questions about Ready-to-serve Sauce
How many calories in Ready-to-serve Sauce?
Ready-to-serve Sauce contains 12 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Ready-to-serve Sauce?
Ready-to-serve Sauce contains 633 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Ready-to-serve Sauce?
Per 100 grams, Ready-to-serve Sauce contains 1.29 g protein, 0.8 g carbohydrates, and 0.76 g total fat.
Is Ready-to-serve Sauce good for keto or low-carb?
Yes — Ready-to-serve Sauce has 0.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Ready-to-serve Sauce nutrition data come from?
Nutrition data for Ready-to-serve Sauce is sourced from USDA FoodData Central (FDC ID 174528). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Ready-to-serve Sauce
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Ready-to-serve Sauce.
3 meal ideas using Ready-to-serve Sauce
Starter templates matched to Ready-to-serve Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with ready-to-serve Sauce
Use ready-to-serve Sauce alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around ready-to-serve Sauce
A big leafy salad with ready-to-serve Sauce, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with ready-to-serve Sauce
Pair ready-to-serve Sauce with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174528), accessed 2019-04-01.
Published: 2019-04-01
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Use Ready-to-serve Sauce in your next meal plan
Melio can build a complete week of meals around Ready-to-serve Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan