Tomato Soup Campbell's
CAMPBELL'S, Tomato Soup, condensed
Nutrition Facts
- Total Fat 0,44 g1%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 377 mg16%
- Total Carbohydrate 15,22 g6%
- Dietary Fiber 1,1 g4%
- Total Sugars 8,23 g
- Protein 1,46 g3%
- Vitamin D —
- Calcium 13 mg1%
- Iron 0,59 mg3%
- Potassium 562 mg12%
100g of CAMPBELL'S, Tomato Soup contains 71 kcal calories, 1,46g protein, and 562mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(6 kcal)
- Carbs86%(61 kcal)
- Fat6%(4 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 21 nutrients
Low nutrient densityUse Tomato Soup Campbell's in your next meal plan
Melio can build a complete week of meals around Tomato Soup Campbell's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Tomato Soup Campbell's has a potassium-to-sodium ratio of 1.5:1, which is considered neutral for blood-pressure support.
- Tomato Soup Campbell's contains more potassium per 100 g than a raw banana — 562 mg vs 358 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 71 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,46 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 15,22 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,44 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,1 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 8,23 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 377 mg | 16% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 562 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 14 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 31 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,59 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,18 mg | 2% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,14 mg | 6% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 3 µg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 4,8 mg | 5% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,04 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,86 mg | 5% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 80,79 g | — |
Household serving sizes
g- 0,5 cup condensed
- 124 g
Frequently asked questions about Tomato Soup Campbell's
How many calories in Tomato Soup Campbell's?
Tomato Soup Campbell's contains 71 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Tomato Soup Campbell's?
Tomato Soup Campbell's contains 377 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Tomato Soup Campbell's?
Per 100 grams, Tomato Soup Campbell's contains 1.46 g protein, 15.22 g carbohydrates, and 0.44 g total fat.
Is Tomato Soup Campbell's good for keto or low-carb?
Tomato Soup Campbell's has 15.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Tomato Soup Campbell's nutrition data come from?
Nutrition data for Tomato Soup Campbell's is sourced from USDA FoodData Central (FDC ID 174547). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174547/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Tomato Soup Campbell's
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Tomato Soup Campbell's.
3 meal ideas using Tomato Soup Campbell's
Starter templates matched to Tomato Soup Campbell's's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with tomato Soup Campbell's
Use tomato Soup Campbell's alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with tomato Soup Campbell's
Build a plate around tomato Soup Campbell's, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring tomato Soup Campbell's
Combine tomato Soup Campbell's with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174547), accessed 2019-04-01.
Published: 2019-04-01
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Use Tomato Soup Campbell's in your next meal plan
Melio can build a complete week of meals around Tomato Soup Campbell's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan