Onion Gravy
Gravy, onion, dry, mix
Nutrition Facts
- Total Fat 3 g4%
- Saturated Fat 1,86 g9%
- Trans Fat —
- Cholesterol 2 mg1%
- Sodium 4 186 mg182%
- Total Carbohydrate 67,64 g25%
- Dietary Fiber 6 g21%
- Total Sugars —
- Protein 9 g18%
- Vitamin D —
- Calcium 280 mg22%
- Iron 1 mg6%
- Potassium 262 mg6%
100g of Gravy, onion contains 322 kcal calories, 9g protein, and 0,7µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(36 kcal)
- Carbs81%(271 kcal)
- Fat8%(27 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 26 nutrients
Moderate nutrient densityUse Onion Gravy in your next meal plan
Melio can build a complete week of meals around Onion Gravy (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Onion Gravy has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
- Onion Gravy contains more fiber per 100 g than cooked oatmeal — 6 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 322 kcal | 16% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9 g | 18% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 67,64 g | 25% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 6 g | 21% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 186 mg | 182% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 262 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 280 mg | 22% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 34 mg | 8% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 203 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,88 mg | 8% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,4 mg | 17% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 6,1 µg | 11% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,86 g | 9% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,9 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,14 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 2 mg | 1% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 7 mg | 8% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,2 mg | 17% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,4 mg | 31% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,7 mg | 23% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,1 mg | 2% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,1 mg | 6% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 31 µg | 8% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,7 µg | 29% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 4,36 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated64%(1,86 g)
- Monounsaturated31%(0,9 g)
- Polyunsaturated5%(0,14 g)
Household serving sizes
g- cup (8 fl oz)
- 24 g
Frequently asked questions about Onion Gravy
How many calories in Onion Gravy?
Onion Gravy contains 322 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Onion Gravy?
Onion Gravy contains 2 mg cholesterol and 4186 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Onion Gravy?
Per 100 grams, Onion Gravy contains 9 g protein, 67.64 g carbohydrates, and 3 g total fat.
Is Onion Gravy good for keto or low-carb?
Onion Gravy has 67.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Onion Gravy nutrition data come from?
Nutrition data for Onion Gravy is sourced from USDA FoodData Central (FDC ID 171172). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Onion Gravy
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Onion Gravy.
3 meal ideas using Onion Gravy
Starter templates matched to Onion Gravy's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring onion Gravy
Combine onion Gravy with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with onion Gravy
Build a plate around onion Gravy, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring onion Gravy
Combine onion Gravy with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171172), accessed 2019-04-01.
Published: 2019-04-01
More foods in Soups, Sauces and Gravies
Classic Chicken Noodle Soup Campbell's Chunky
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
47 kcalProtein: 3,4gCarbohydrates: 5,4gTotal fat: 1,3gHearty Beef Barley Soup Campbell's Chunky
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
56 kcalProtein: 2,9gCarbohydrates: 9gTotal fat: 0,9gNew England Clam Chowder Campbell's Chunky
CAMPBELL'S CHUNKY, New England Clam Chowder
81 kcalProtein: 2,5gCarbohydrates: 9gTotal fat: 3,9gOld Fashioned Vegetable Beef Soup Campbell's Chunky
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
49 kcalProtein: 3,2gCarbohydrates: 6,2gTotal fat: 1,2gChicken Noodle Soup Campbell's
CAMPBELL'S, Chicken Noodle Soup, condensed
47 kcalProtein: 2,4gCarbohydrates: 6gTotal fat: 1,5gCream of Mushroom Soup Campbell's
CAMPBELL'S, Cream of Mushroom Soup, condensed
81 kcalProtein: 1,3gCarbohydrates: 6,6gTotal fat: 5,5gTomato Soup Campbell's
CAMPBELL'S, Tomato Soup, condensed
71 kcalProtein: 1,5gCarbohydrates: 15,2gTotal fat: 0,4gBean Dip
Dip, bean, original flavor
119 kcalProtein: 5,4gCarbohydrates: 15,9gTotal fat: 3,7g
Use Onion Gravy in your next meal plan
Melio can build a complete week of meals around Onion Gravy (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan