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Sunkist

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories342
% Daily Value
  • Total Fat 1 g1%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 111 mg5%
  • Total Carbohydrate 82,7 g30%
  • Dietary Fiber 7,7 g28%
  • Total Sugars —
  • Protein 0,6 g1%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Snacks, SUNKIST contains 342 kcal calories, 0,6g protein, and 81,6mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

342kcal
  • Protein1%(2 kcal)
  • Carbs97%(331 kcal)
  • Fat3%(9 kcal)

Nutrient density

11/ 100

Meets ≥10% Daily Value for 4 of 7 nutrients

Low nutrient density

Use Sunkist in your next meal plan

Melio can build a complete week of meals around Sunkist (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Snacks

Top 2% for Vitamin CHigh fiberLow sodiumLow fatHigh vitamin CGluten-free
  • Sunkist contains more fiber per 100 g than cooked oatmeal — 8 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

342 kcal17%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,6 g1%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

82,7 g30%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1 g1%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

7,7 g28%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

111 mg5%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

81,6 mg91%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

14,6 g—

Household serving sizes

g
roll
21 g

Frequently asked questions about Sunkist

How many calories in Sunkist?

Sunkist contains 342 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Sunkist?

Sunkist contains 111 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Sunkist?

Per 100 grams, Sunkist contains 0.6 g protein, 82.7 g carbohydrates, and 1 g total fat.

Is Sunkist good for keto or low-carb?

Sunkist has 82.7 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Sunkist nutrition data come from?

Nutrition data for Sunkist is sourced from USDA FoodData Central (FDC ID 169635). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169635/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Sunkist

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Sunkist.

3 meal ideas using Sunkist

Starter templates matched to Sunkist's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring sunkist

    Combine sunkist with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with sunkist

    Build a plate around sunkist, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with sunkist

    Roast sunkist with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169635), accessed 2019-04-01.

Published: 2019-04-01

More foods in Snacks

Use Sunkist in your next meal plan

Melio can build a complete week of meals around Sunkist (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Sunkist — Top 2% for Vitamin C per 100g + recipes | План харчування