Grilled Sirloin Steak Cracker Barrel
CRACKER BARREL, grilled sirloin steak
Nutrition Facts
- Total Fat 8,52 g11%
- Saturated Fat 3,05 g15%
- Trans Fat 0,43 g
- Cholesterol 87 mg29%
- Sodium 180 mg8%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 31,52 g63%
- Vitamin D —
- Calcium 7 mg1%
- Iron 2,75 mg15%
- Potassium 408 mg9%
100g of CRACKER BARREL, grilled sirloin steak contains 203 kcal calories, 31,52g protein, and 3µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein62%(126 kcal)
- Carbs0%(0 kcal)
- Fat38%(77 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 25 nutrients
High nutrient densityUse Grilled Sirloin Steak Cracker Barrel in your next meal plan
Melio can build a complete week of meals around Grilled Sirloin Steak Cracker Barrel (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Grilled Sirloin Steak Cracker Barrel has a potassium-to-sodium ratio of 2.3:1, which is considered favorable for blood-pressure support.
- Grilled Sirloin Steak Cracker Barrel has an omega-6 to omega-3 ratio of 21.5:1, which is considered poor for inflammatory balance.
- Grilled Sirloin Steak Cracker Barrel contains more vitamin b12 per 100 g than whole cow’s milk — 3 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 203 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 31,52 g | 63% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 8,52 g | 11% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 180 mg | 8% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 408 mg | 9% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 28 mg | 7% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 249 mg | 20% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,75 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 5,42 mg | 49% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,11 mg | 12% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 31,8 µg | 58% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,05 g | 15% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 3,41 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,74 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,43 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 87 mg | 29% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,02 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 7 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 7 µg | — |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,46 mg | 3% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,09 mg | 7% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,35 mg | 27% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 6,4 mg | 40% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,77 mg | 15% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,69 mg | 41% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 3 µg | 125% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 3,1 g | — |
| Leucine | 2,8 g | — |
| Isoleucine | 1,62 g | — |
| Valine | 2,89 g | — |
| Threonine | 1,52 g | — |
| Methionine | 0,83 g | — |
| Phenylalanine | 1,38 g | — |
| Tryptophan | 0,41 g | — |
| Histidine | 1,22 g | — |
| Arginine | 2,24 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 59,4 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated42%(3,05 g)
- Monounsaturated47%(3,41 g)
- Polyunsaturated10%(0,74 g)
Household serving sizes
g- steak
- 151 g
Frequently asked questions about Grilled Sirloin Steak Cracker Barrel
How many calories in Grilled Sirloin Steak Cracker Barrel?
Grilled Sirloin Steak Cracker Barrel contains 203 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Grilled Sirloin Steak Cracker Barrel?
Grilled Sirloin Steak Cracker Barrel contains 87 mg cholesterol and 180 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Grilled Sirloin Steak Cracker Barrel?
Per 100 grams, Grilled Sirloin Steak Cracker Barrel contains 31.52 g protein, 0 g carbohydrates, and 8.52 g total fat.
Is Grilled Sirloin Steak Cracker Barrel good for keto or low-carb?
Yes — Grilled Sirloin Steak Cracker Barrel has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Grilled Sirloin Steak Cracker Barrel nutrition data come from?
Nutrition data for Grilled Sirloin Steak Cracker Barrel is sourced from USDA FoodData Central (FDC ID 167670). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167670/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Grilled Sirloin Steak Cracker Barrel
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Grilled Sirloin Steak Cracker Barrel.
3 meal ideas using Grilled Sirloin Steak Cracker Barrel
Starter templates matched to Grilled Sirloin Steak Cracker Barrel's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Grilled Sirloin Steak Cracker Barrel
Grilled Sirloin Steak Cracker Barrel pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around grilled Sirloin Steak Cracker Barrel
A big leafy salad with grilled Sirloin Steak Cracker Barrel, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring grilled Sirloin Steak Cracker Barrel
Combine grilled Sirloin Steak Cracker Barrel with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167670), accessed 2019-04-01.
Published: 2019-04-01
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Use Grilled Sirloin Steak Cracker Barrel in your next meal plan
Melio can build a complete week of meals around Grilled Sirloin Steak Cracker Barrel (or any food in our database), tailored to your macro goals and dietary preferences.
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