9 Oz House Sirloin Steak Applebee's
APPLEBEE'S, 9 oz house sirloin steak
Nutrition Facts
- Total Fat 9,08 g12%
- Saturated Fat 3,48 g17%
- Trans Fat 0,31 g
- Cholesterol 79 mg26%
- Sodium 604 mg26%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars 0 g
- Protein 26,85 g54%
- Vitamin D —
- Calcium 16 mg1%
- Iron 2,07 mg12%
- Potassium 350 mg7%
100g of APPLEBEE'S, 9 oz house sirloin steak contains 189 kcal calories, 26,85g protein, and 2µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein57%(107 kcal)
- Carbs0%(0 kcal)
- Fat43%(82 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 24 nutrients
High nutrient densityUse 9 Oz House Sirloin Steak Applebee's in your next meal plan
Melio can build a complete week of meals around 9 Oz House Sirloin Steak Applebee's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- 9 Oz House Sirloin Steak Applebee's has a potassium-to-sodium ratio of 0.6:1, which is considered poor for blood-pressure support.
- 9 Oz House Sirloin Steak Applebee's has an omega-6 to omega-3 ratio of 27:1, which is considered poor for inflammatory balance.
- 9 Oz House Sirloin Steak Applebee's contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 189 kcal | 9% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 26,85 g | 54% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 9,08 g | 12% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 604 mg | 26% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 350 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 16 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 24 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 202 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,07 mg | 12% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 5,35 mg | 49% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 24,7 µg | 45% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,48 g | 17% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,35 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,53 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,31 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 79 mg | 26% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 7 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 7 µg | — |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,37 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,29 mg | 22% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,9 mg | 31% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,35 mg | 7% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,58 mg | 34% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2 µg | 83% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 2,33 g | — |
| Leucine | 2,26 g | — |
| Isoleucine | 1,33 g | — |
| Valine | 1,39 g | — |
| Threonine | 1,26 g | — |
| Methionine | 0,65 g | — |
| Phenylalanine | 1,12 g | — |
| Tryptophan | 0,36 g | — |
| Histidine | 0,98 g | — |
| Arginine | 1,88 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 61,88 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated42%(3,48 g)
- Monounsaturated52%(4,35 g)
- Polyunsaturated6%(0,53 g)
Household serving sizes
g- serving
- 157 g
Frequently asked questions about 9 Oz House Sirloin Steak Applebee's
How many calories in 9 Oz House Sirloin Steak Applebee's?
9 Oz House Sirloin Steak Applebee's contains 189 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in 9 Oz House Sirloin Steak Applebee's?
9 Oz House Sirloin Steak Applebee's contains 79 mg cholesterol and 604 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in 9 Oz House Sirloin Steak Applebee's?
Per 100 grams, 9 Oz House Sirloin Steak Applebee's contains 26.85 g protein, 0 g carbohydrates, and 9.08 g total fat.
Is 9 Oz House Sirloin Steak Applebee's good for keto or low-carb?
Yes — 9 Oz House Sirloin Steak Applebee's has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does 9 Oz House Sirloin Steak Applebee's nutrition data come from?
Nutrition data for 9 Oz House Sirloin Steak Applebee's is sourced from USDA FoodData Central (FDC ID 169831). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169831/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with 9 Oz House Sirloin Steak Applebee's
Complementary ingredients from related USDA categories — useful starting points when planning a meal around 9 Oz House Sirloin Steak Applebee's.
3 meal ideas using 9 Oz House Sirloin Steak Applebee's
Starter templates matched to 9 Oz House Sirloin Steak Applebee's's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with 9 Oz House Sirloin Steak Applebee's
9 Oz House Sirloin Steak Applebee's pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around 9 Oz House Sirloin Steak Applebee's
A big leafy salad with 9 Oz House Sirloin Steak Applebee's, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring 9 Oz House Sirloin Steak Applebee's
Combine 9 Oz House Sirloin Steak Applebee's with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169831), accessed 2019-04-01.
Published: 2019-04-01
More foods in Restaurant Foods
Chicken Tenders Platter Applebee's
APPLEBEE'S, chicken tenders platter
297 kcalProtein: 19,6gCarbohydrates: 18gTotal fat: 16,2gChicken Tenders Applebee's
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19,3gCarbohydrates: 18,4gTotal fat: 16,2gChili Applebee's
APPLEBEE'S, chili
157 kcalProtein: 12,6gCarbohydrates: 4,6gTotal fat: 9,8gColeslaw Applebee's
APPLEBEE'S, coleslaw
120 kcalProtein: 0,8gCarbohydrates: 13,2gTotal fat: 7,1gCrunchy Onion Rings Applebee's
APPLEBEE'S, crunchy onion rings
356 kcalProtein: 4,6gCarbohydrates: 40,2gTotal fat: 19,6gDouble Crunch Shrimp Applebee's
APPLEBEE'S, Double Crunch Shrimp
323 kcalProtein: 12,3gCarbohydrates: 26gTotal fat: 18,9gFish Applebee's
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13,2gCarbohydrates: 16,7gTotal fat: 9,1gFrench Fries Applebee's
APPLEBEE'S, french fries
290 kcalProtein: 3,3gCarbohydrates: 39,5gTotal fat: 13,2g
Use 9 Oz House Sirloin Steak Applebee's in your next meal plan
Melio can build a complete week of meals around 9 Oz House Sirloin Steak Applebee's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan