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Foods high in Lycopene

Top food sources of Lycopene ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: µg

  1. 1

    Tomato powder

    46 260 µg/ 100 g
  2. 2

    Tomatoes, sun-dried

    45 902 µg/ 100 g24 787,08 µg (54 g serving)
  3. 3

    Sun-dried tomatoes

    45 902 µg/ 100 g25 246,1 µg (55 g serving)
  4. 4

    Tomato products, canned

    28 764 µg/ 100 g18 984,24 µg (66 g serving)
  5. 5

    Tomato products, canned

    21 754 µg/ 100 g54 385 µg (250 g serving)
  6. 6

    Tomato products, canned

    21 754 µg/ 100 g54 385 µg (250 g serving)
  7. 7

    Tomato products, canned

    18 942 µg/ 100 g46 407,9 µg (245 g serving)
  8. 8

    Tomato products, canned

    18 454 µg/ 100 g46 135 µg (250 g serving)
  9. 9

    Soup, tomato rice, canned

    17 183 µg/ 100 g22 166,07 µg (129 g serving)
  10. 10

    Tomato sauce, canned

    13 895 µg/ 100 g34 042,75 µg (245 g serving)
  11. 11

    Tomato products, canned

    13 895 µg/ 100 g34 042,75 µg (245 g serving)
  12. 12

    Spaghetti sauce, fat free

    13 895 µg/ 100 g36 127 µg (260 g serving)
  13. 13

    Soup, vegetable, canned

    13 848 µg/ 100 g17 448,48 µg (126 g serving)
  14. 14

    Sauce, tomato chili sauce

    12 819 µg/ 100 g769,14 µg (6 g serving)
  15. 15

    Tomato chili sauce

    12 819 µg/ 100 g2 179,23 µg (17 g serving)
  16. 16

    Sauce, pasta

    12 708,5 µg/ 100 g16 775,22 µg (132 g serving)
  17. 17

    Spaghetti sauce

    12 700 µg/ 100 g33 020 µg (260 g serving)
  18. 18

    Sauce, pasta

    12 665 µg/ 100 g16 211,2 µg (128 g serving)
  19. 19

    Spaghetti sauce, reduced sodium

    12 665 µg/ 100 g32 929 µg (260 g serving)
  20. 20

    Sauce, steak

    12 564 µg/ 100 g4 271,76 µg (34 g serving)
  21. 21

    Steak sauce

    12 564 µg/ 100 g2 135,88 µg (17 g serving)
  22. 22

    Catsup

    12 062 µg/ 100 g2 050,54 µg (17 g serving)
  23. 23

    Catsup, low sodium

    12 062 µg/ 100 g2 050,54 µg (17 g serving)
  24. 24

    Ketchup

    12 062 µg/ 100 g2 050,54 µg (17 g serving)
  25. 25

    Ketchup, reduced sodium

    12 062 µg/ 100 g2 050,54 µg (17 g serving)
  26. 26

    Curry sauce

    11 116 µg/ 100 g1 778,56 µg (16 g serving)
  27. 27

    Soup, tomato, canned

    10 920 µg/ 100 g13 213,2 µg (121 g serving)
  28. 28

    Soup, tomato, canned

    10 920 µg/ 100 g16 161,6 µg (148 g serving)
  29. 29

    Spaghetti sauce with poultry

    10 319 µg/ 100 g26 829,4 µg (260 g serving)
  30. 30

    Spaghetti sauce with seafood

    10 319 µg/ 100 g26 829,4 µg (260 g serving)
  31. 31

    Spaghetti sauce with meat

    10 319 µg/ 100 g26 829,4 µg (260 g serving)
  32. 32

    Spaghetti sauce with added vegetables

    9 712 µg/ 100 g25 251,2 µg (260 g serving)
  33. 33

    Tomato and vegetable juice, low sodium

    9 660 µg/ 100 g23 377,2 µg (242 g serving)
  34. 34

    Tomato and vegetable juice, 100%

    9 660 µg/ 100 g23 956,8 µg (248 g serving)
  35. 35

    Tomato juice, canned

    9 037 µg/ 100 g21 959,91 µg (243 g serving)
  36. 36

    Tomato juice, canned

    9 037 µg/ 100 g21 959,91 µg (243 g serving)
  37. 37

    Tomato juice, 100%

    9 037 µg/ 100 g22 411,76 µg (248 g serving)
  38. 38

    Tomato juice, 100%

    9 037 µg/ 100 g22 411,76 µg (248 g serving)
  39. 39

    Ravioli, cheese-filled, canned

    8 625 µg/ 100 g20 872,5 µg (242 g serving)
  40. 40

    Ravioli, cheese-filled, canned

    8 625 µg/ 100 g2 156,25 µg (25 g serving)
  41. 41

    Soup, tomato rice, canned

    8 591 µg/ 100 g21 219,77 µg (247 g serving)
  42. 42

    Soup, beef noodle, canned

    8 507 µg/ 100 g10 633,75 µg (125 g serving)
  43. 43

    Spaghetti sauce with poultry and added vegetables

    7 891 µg/ 100 g20 516,6 µg (260 g serving)
  44. 44

    Spaghetti sauce with seafood and added vegetables

    7 891 µg/ 100 g20 516,6 µg (260 g serving)
  45. 45

    Spaghetti sauce with meat and added vegetables

    7 891 µg/ 100 g20 516,6 µg (260 g serving)
  46. 46

    Pasta with tomato-based sauce and cheese

    7 734 µg/ 100 g19 335 µg (250 g serving)
  47. 47

    Pasta with Sliced Franks in Tomato Sauce, canned entree

    7 506 µg/ 100 g18 915,12 µg (252 g serving)
  48. 48

    Sauce, barbecue

    7 343 µg/ 100 g1 321,74 µg (18 g serving)
  49. 49

    Topping from cheese pizza

    7 271 µg/ 100 g2 908,4 µg (40 g serving)
  50. 50

    Snacks, vegetable chips

    7 248 µg/ 100 g2 054,81 µg (28 g serving)

Why Lycopene matters

Lycopene is an essential antioxidant. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Best for these diets

The highest-ranking Lycopene foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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