Frozen Meat- and Cheese-filled Turnover
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Nutrition Facts
- Total Fat 5,51 g7%
- Saturated Fat 2,76 g14%
- Trans Fat 0 g
- Cholesterol 20 mg7%
- Sodium 378 mg16%
- Total Carbohydrate 31,89 g12%
- Dietary Fiber 0,8 g3%
- Total Sugars 3,94 g
- Protein 9,45 g19%
- Vitamin D 0,1 µg1%
- Calcium 197 mg15%
- Iron 2,13 mg12%
- Potassium 117 mg2%
100g of Turnover, meat- and cheese-filled, frozen contains 215 kcal calories, 9,45g protein, and 20,9µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein18%(38 kcal)
- Carbs59%(128 kcal)
- Fat23%(50 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 28 nutrients
High nutrient densityUse Frozen Meat- and Cheese-filled Turnover in your next meal plan
Melio can build a complete week of meals around Frozen Meat- and Cheese-filled Turnover (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Frozen Meat- and Cheese-filled Turnover has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
- Frozen Meat- and Cheese-filled Turnover contains more calcium per 100 g than whole cow’s milk — 197 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 215 kcal | 11% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,45 g | 19% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 31,89 g | 12% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,51 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,8 g | 3% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,94 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 378 mg | 16% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 117 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 197 mg | 15% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 18 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 202 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,13 mg | 12% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,51 mg | 14% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 20,9 µg | 38% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,76 g | 14% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,68 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,36 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 20 mg | 7% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 37 µg | 4% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 34 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,1 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,13 mg | 1% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1,9 µg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,31 mg | 26% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,3 mg | 23% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,71 mg | 17% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,11 mg | 6% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 58 µg | 14% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,58 µg | 24% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 20,7 mg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 24 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 3 µg | — |
| Lycopene | 13 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 32 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,23 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated57%(2,76 g)
- Monounsaturated35%(1,68 g)
- Polyunsaturated8%(0,36 g)
Household serving sizes
g- piece turnover 1 serving
- 127 g
Frequently asked questions about Frozen Meat- and Cheese-filled Turnover
How many calories in Frozen Meat- and Cheese-filled Turnover?
Frozen Meat- and Cheese-filled Turnover contains 215 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Frozen Meat- and Cheese-filled Turnover?
Frozen Meat- and Cheese-filled Turnover contains 20 mg cholesterol and 378 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Meat- and Cheese-filled Turnover?
Per 100 grams, Frozen Meat- and Cheese-filled Turnover contains 9.45 g protein, 31.89 g carbohydrates, and 5.51 g total fat.
Is Frozen Meat- and Cheese-filled Turnover good for keto or low-carb?
Frozen Meat- and Cheese-filled Turnover has 31.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen Meat- and Cheese-filled Turnover nutrition data come from?
Nutrition data for Frozen Meat- and Cheese-filled Turnover is sourced from USDA FoodData Central (FDC ID 168962). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168962/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Meat- and Cheese-filled Turnover
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Meat- and Cheese-filled Turnover.
3 meal ideas using Frozen Meat- and Cheese-filled Turnover
Starter templates matched to Frozen Meat- and Cheese-filled Turnover's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with frozen Meat- and Cheese-filled Turnover
Use frozen Meat- and Cheese-filled Turnover alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with frozen Meat- and Cheese-filled Turnover
Build a plate around frozen Meat- and Cheese-filled Turnover, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with frozen Meat- and Cheese-filled Turnover
Pair frozen Meat- and Cheese-filled Turnover with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168962), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Meat- and Cheese-filled Turnover in your next meal plan
Melio can build a complete week of meals around Frozen Meat- and Cheese-filled Turnover (or any food in our database), tailored to your macro goals and dietary preferences.
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