Boiled Thin Seeded Lima Beans
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Nutrition Facts
- Total Fat 0,38 g0%
- Saturated Fat 0,09 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 239 mg10%
- Total Carbohydrate 23,31 g8%
- Dietary Fiber 7,7 g28%
- Total Sugars —
- Protein 8,04 g16%
- Vitamin D 0 µg0%
- Calcium 29 mg2%
- Iron 2,4 mg13%
- Potassium 401 mg9%
100g of Lima beans, thin seeded (baby), boiled contains 126 kcal calories, 8,04g protein, and 150µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein25%(32 kcal)
- Carbs72%(93 kcal)
- Fat3%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 27 nutrients
Excellent nutrient densityUse Boiled Thin Seeded Lima Beans in your next meal plan
Melio can build a complete week of meals around Boiled Thin Seeded Lima Beans (or any food in our database), tailored to your macro goals and dietary preferences.
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- Boiled Thin Seeded Lima Beans has a potassium-to-sodium ratio of 1.7:1, which is considered neutral for blood-pressure support.
- Boiled Thin Seeded Lima Beans contains more fiber per 100 g than cooked oatmeal — 8 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 126 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,04 g | 16% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 23,31 g | 8% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,38 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 7,7 g | 28% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 239 mg | 10% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 401 mg | 9% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 29 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 53 mg | 13% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 127 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,4 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,03 mg | 9% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,22 mg | 24% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,59 mg | 25% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 4,9 µg | 9% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,09 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,03 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,17 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,16 mg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,06 mg | 4% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,66 mg | 4% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,47 mg | 9% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,08 mg | 5% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 150 µg | 38% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,54 g | — |
| Leucine | 0,69 g | — |
| Isoleucine | 0,42 g | — |
| Valine | 0,48 g | — |
| Threonine | 0,35 g | — |
| Methionine | 0,1 g | — |
| Phenylalanine | 0,46 g | — |
| Tryptophan | 0,1 g | — |
| Histidine | 0,25 g | — |
| Arginine | 0,49 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 67,15 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 172422 | 126 | 8 | 23,3 | 0,4 |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with saltcurrent | 173803 | 126 | 8 | 23,3 | 0,4 |
| Lima beans, thin seeded (baby), mature seeds, raw | 174255 | 335 | 20,6 | 62,8 | 0,9 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated30%(0,09 g)
- Monounsaturated12%(0,03 g)
- Polyunsaturated58%(0,17 g)
Household serving sizes
g- cup
- 182 g
Frequently asked questions about Boiled Thin Seeded Lima Beans
How many calories in Boiled Thin Seeded Lima Beans?
Boiled Thin Seeded Lima Beans contains 126 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Boiled Thin Seeded Lima Beans?
Boiled Thin Seeded Lima Beans contains 239 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Boiled Thin Seeded Lima Beans?
Per 100 grams, Boiled Thin Seeded Lima Beans contains 8.04 g protein, 23.31 g carbohydrates, and 0.38 g total fat.
Is Boiled Thin Seeded Lima Beans good for keto or low-carb?
Boiled Thin Seeded Lima Beans has 23.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Boiled Thin Seeded Lima Beans nutrition data come from?
Nutrition data for Boiled Thin Seeded Lima Beans is sourced from USDA FoodData Central (FDC ID 173803). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173803/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Boiled Thin Seeded Lima Beans
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Boiled Thin Seeded Lima Beans.
3 meal ideas using Boiled Thin Seeded Lima Beans
Starter templates matched to Boiled Thin Seeded Lima Beans's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring boiled Thin Seeded Lima Beans
Combine boiled Thin Seeded Lima Beans with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Plant-based lunch with boiled Thin Seeded Lima Beans
A warm grain bowl with boiled Thin Seeded Lima Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring boiled Thin Seeded Lima Beans
Combine boiled Thin Seeded Lima Beans with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173803), accessed 2019-04-01.
Published: 2019-04-01
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Use Boiled Thin Seeded Lima Beans in your next meal plan
Melio can build a complete week of meals around Boiled Thin Seeded Lima Beans (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan