Canned Kidney Beans
Beans, kidney, red, mature seeds, canned, drained solids
Nutrition Facts
- Total Fat 1,05 g1%
- Saturated Fat 0,18 g1%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 231 mg10%
- Total Carbohydrate 21,49 g8%
- Dietary Fiber 5,5 g20%
- Total Sugars 3,8 g
- Protein 7,98 g16%
- Vitamin D 0 µg0%
- Calcium 57 mg4%
- Iron 1,5 mg8%
- Potassium 277 mg6%
100g of Beans, kidney, canned contains 124 kcal calories, 7,98g protein, and 1,5mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein25%(32 kcal)
- Carbs68%(86 kcal)
- Fat7%(9 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 24 nutrients
Moderate nutrient densityUse Canned Kidney Beans in your next meal plan
Melio can build a complete week of meals around Canned Kidney Beans (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Canned Kidney Beans has a potassium-to-sodium ratio of 1.2:1, which is considered neutral for blood-pressure support.
- Canned Kidney Beans contains more fiber per 100 g than cooked oatmeal — 6 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 124 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,98 g | 16% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 21,49 g | 8% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,05 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 5,5 g | 20% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,8 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 231 mg | 10% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 277 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 57 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 30 mg | 7% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 121 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,5 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,75 mg | 7% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,27 mg | 30% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,38 mg | 17% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 1,6 µg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,18 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,03 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,19 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,2 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,07 mg | 6% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,46 mg | 3% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 28 µg | 7% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,56 g | — |
| Leucine | 0,68 g | — |
| Isoleucine | 0,38 g | — |
| Valine | 0,46 g | — |
| Threonine | 0,29 g | — |
| Methionine | 0,1 g | — |
| Phenylalanine | 0,47 g | — |
| Tryptophan | 0,1 g | — |
| Histidine | 0,22 g | — |
| Arginine | 0,44 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 68,11 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 17 USDA variants
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated45%(0,18 g)
- Monounsaturated7%(0,03 g)
- Polyunsaturated48%(0,19 g)
Household serving sizes
g- can drained solids
- 266 g
Frequently asked questions about Canned Kidney Beans
How many calories in Canned Kidney Beans?
Canned Kidney Beans contains 124 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Canned Kidney Beans?
Canned Kidney Beans contains 231 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Canned Kidney Beans?
Per 100 grams, Canned Kidney Beans contains 7.98 g protein, 21.49 g carbohydrates, and 1.05 g total fat.
Is Canned Kidney Beans good for keto or low-carb?
Canned Kidney Beans has 21.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canned Kidney Beans nutrition data come from?
Nutrition data for Canned Kidney Beans is sourced from USDA FoodData Central (FDC ID 174285). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174285/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Kidney Beans
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Kidney Beans.
3 meal ideas using Canned Kidney Beans
Starter templates matched to Canned Kidney Beans's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with canned Kidney Beans
A warm bowl of oats with canned Kidney Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with canned Kidney Beans
A warm grain bowl with canned Kidney Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Simple dinner with canned Kidney Beans
Pair canned Kidney Beans with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174285), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Kidney Beans in your next meal plan
Melio can build a complete week of meals around Canned Kidney Beans (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan