Агент планування харчування

Canned Kidney Beans

Beans, kidney, all types, mature seeds, canned

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories84
% Daily Value
  • Total Fat 0,6 g1%
  • Saturated Fat 0,14 g1%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 296 mg13%
  • Total Carbohydrate 14,5 g5%
  • Dietary Fiber 4,3 g15%
  • Total Sugars 1,85 g
  • Protein 5,22 g10%
  • Vitamin D 0 µg0%
  • Calcium 34 mg3%
  • Iron 1,17 mg7%
  • Potassium 237 mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beans, kidney, canned contains 84 kcal calories, 5,22g protein, and 36µg folate (b9) per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

84kcal
  • Protein25%(21 kcal)
  • Carbs69%(58 kcal)
  • Fat6%(5 kcal)

Nutrient density

50/ 100

Meets ≥10% Daily Value for 5 of 29 nutrients

Moderate nutrient density

Use Canned Kidney Beans in your next meal plan

Melio can build a complete week of meals around Canned Kidney Beans (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Legumes and Legume Products

Low calorieLow sugarLow fatZero cholesterolVeganVegetarianGluten-free
Potassium : Sodium ratio0.8 : 1
poor
  • Canned Kidney Beans has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
  • Canned Kidney Beans contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

84 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5,22 g10%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

14,5 g5%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,6 g1%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

4,3 g15%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

1,85 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

296 mg13%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

237 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

34 mg3%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

27 mg6%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

90 mg7%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,17 mg7%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,46 mg4%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,14 mg15%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,17 mg7%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0,9 µg2%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,14 g1%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,38 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,26 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

1,2 mg1%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,02 mg0%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

4,1 µg3%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,12 mg10%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,05 mg4%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,41 mg3%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,14 mg3%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,07 mg4%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

36 µg9%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

34,9 mg6%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,37 g—
Leucine0,45 g—
Isoleucine0,25 g—
Valine0,3 g—
Threonine0,19 g—
Methionine0,07 g—
Phenylalanine0,31 g—
Tryptophan0,06 g—
Histidine0,14 g—
Arginine0,29 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

78,04 g—

Compare 17 USDA variants

Variants of Beans, kidney, all types, mature seeds, cooked, boiled, without salt cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beans, kidney, all types, mature seeds, cooked, boiled, without salt1737401278,722,80,5
Beans, kidney, all types, mature seeds, cannedcurrent173741845,214,50,6
Beans, kidney, california red, mature seeds, raw17374233024,459,80,3
Beans, kidney, california red, mature seeds, cooked, boiled, without salt1737431249,122,40,1
Beans, kidney, red, mature seeds, raw17374433722,561,31,1
Beans, kidney, all types, mature seeds, cooked, boiled, with salt1737921278,722,80,5
Beans, kidney, california red, mature seeds, cooked, boiled, with salt1737931249,122,40,1
Beans, kidney, red, mature seeds, canned, drained solids174285124821,51,1
Beans, kidney, all types, mature seeds, raw17519333323,6600,8
Beans, kidney, red, mature seeds, cooked, boiled, without salt1751941278,722,80,5
Beans, kidney, red, mature seeds, canned, solids and liquids175195815,214,80,4
Beans, kidney, royal red, mature seeds, raw17519632925,358,30,5
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt1751971239,521,90,2
Beans, kidney, red, mature seeds, cooked, boiled, with salt1752421278,722,80,5
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water1752431218,120,80,9
Beans, kidney, royal red, mature seeds, cooked, boiled with salt1752441239,521,90,2
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium175245815,214,80,4

Fatty acid profile

Breakdown of fats per 100 grams

0,8 g
  • Saturated18%(0,14 g)
  • Monounsaturated49%(0,38 g)
  • Polyunsaturated33%(0,26 g)

Household serving sizes

g
cup
256 g

Frequently asked questions about Canned Kidney Beans

How many calories in Canned Kidney Beans?

Canned Kidney Beans contains 84 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Canned Kidney Beans?

Canned Kidney Beans contains 296 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Canned Kidney Beans?

Per 100 grams, Canned Kidney Beans contains 5.22 g protein, 14.5 g carbohydrates, and 0.6 g total fat.

Is Canned Kidney Beans good for keto or low-carb?

Canned Kidney Beans has 14.5 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Canned Kidney Beans nutrition data come from?

Nutrition data for Canned Kidney Beans is sourced from USDA FoodData Central (FDC ID 173741). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173741/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Canned Kidney Beans

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Kidney Beans.

3 meal ideas using Canned Kidney Beans

Starter templates matched to Canned Kidney Beans's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with canned Kidney Beans

    A warm bowl of oats with canned Kidney Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with canned Kidney Beans

    A warm grain bowl with canned Kidney Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Simple dinner with canned Kidney Beans

    Pair canned Kidney Beans with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173741), accessed 2019-04-01.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use Canned Kidney Beans in your next meal plan

Melio can build a complete week of meals around Canned Kidney Beans (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Canned Kidney Beans: 0 mg Cholesterol per 100g + recipes | План харчування