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Baked Beans

Beans, baked, home prepared

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories155
% Daily Value
  • Total Fat 5,15 g7%
  • Saturated Fat 1,95 g10%
  • Trans Fat 0 g
  • Cholesterol 5 mg2%
  • Sodium 422 mg18%
  • Total Carbohydrate 21,63 g8%
  • Dietary Fiber 5,5 g20%
  • Total Sugars —
  • Protein 5,54 g11%
  • Vitamin D 0 µg0%
  • Calcium 61 mg5%
  • Iron 1,99 mg11%
  • Potassium 358 mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beans, baked contains 155 kcal calories, 5,54g protein, and 48µg folate (b9) per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

155kcal
  • Protein14%(22 kcal)
  • Carbs56%(87 kcal)
  • Fat30%(46 kcal)

Nutrient density

70/ 100

Meets ≥10% Daily Value for 11 of 27 nutrients

High nutrient density

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Category: Legumes and Legume Products

High potassiumVeganVegetarianGluten-free
Potassium : Sodium ratio0.8 : 1
poor
  • Baked Beans has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
  • Baked Beans contains more fiber per 100 g than cooked oatmeal — 6 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

155 kcal8%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5,54 g11%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

21,63 g8%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

5,15 g7%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

5,5 g20%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

422 mg18%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

358 mg8%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

61 mg5%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

43 mg10%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

109 mg9%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,99 mg11%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,73 mg7%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,16 mg18%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,26 mg11%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

5,7 µg10%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,95 g10%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

2,13 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,74 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

5 mg2%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

1,1 mg1%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,14 mg11%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,05 mg4%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,41 mg3%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,16 mg3%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,09 mg5%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

48 µg12%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,38 g—
Leucine0,43 g—
Isoleucine0,24 g—
Valine0,28 g—
Threonine0,23 g—
Methionine0,09 g—
Phenylalanine0,29 g—
Tryptophan0,07 g—
Histidine0,15 g—
Arginine0,36 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

65,17 g—

Compare 8 USDA variants

Variants of Beans, baked, canned, no salt added cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beans, baked, canned, no salt added1681281054,820,50,4
Beans, baked, home preparedcurrent1737311555,521,65,2
Beans, baked, canned, with pork and sweet sauce1737321054,521,60,9
Beans, baked, canned, with pork and tomato sauce173733945,218,70,9
Beans, baked, canned, plain or vegetarian175182944,821,10,4
Beans, baked, canned, with beef1751831216,416,93,5
Beans, baked, canned, with franks1751841426,815,46,6
Beans, baked, canned, with pork1751851065,2201,6

Fatty acid profile

Breakdown of fats per 100 grams

4,8 g
  • Saturated40%(1,95 g)
  • Monounsaturated44%(2,13 g)
  • Polyunsaturated15%(0,74 g)

Household serving sizes

g
cup
253 g

Frequently asked questions about Baked Beans

How many calories in Baked Beans?

Baked Beans contains 155 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Baked Beans?

Baked Beans contains 5 mg cholesterol and 422 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Baked Beans?

Per 100 grams, Baked Beans contains 5.54 g protein, 21.63 g carbohydrates, and 5.15 g total fat.

Is Baked Beans good for keto or low-carb?

Baked Beans has 21.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Baked Beans nutrition data come from?

Nutrition data for Baked Beans is sourced from USDA FoodData Central (FDC ID 173731). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients.

Diet compatibility

  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Baked Beans

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Baked Beans.

3 meal ideas using Baked Beans

Starter templates matched to Baked Beans's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with baked Beans

    A warm bowl of oats with baked Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with baked Beans

    A warm grain bowl with baked Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Fiber-forward dinner featuring baked Beans

    Combine baked Beans with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173731), accessed 2019-04-01.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use Baked Beans in your next meal plan

Melio can build a complete week of meals around Baked Beans (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Baked Beans: 358 mg Potassium per 100g + recipes | План харчування