Canned Baked Beans
Beans, baked, canned, with beef
Nutrition Facts
- Total Fat 3,45 g4%
- Saturated Fat 1,68 g8%
- Trans Fat 0 g
- Cholesterol 22 mg7%
- Sodium 475 mg21%
- Total Carbohydrate 16,91 g6%
- Dietary Fiber —
- Total Sugars —
- Protein 6,38 g13%
- Vitamin D 0 µg0%
- Calcium 45 mg3%
- Iron 1,6 mg9%
- Potassium 320 mg7%
100g of Beans, baked, canned contains 121 kcal calories, 6,38g protein, and 9,6µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein21%(26 kcal)
- Carbs54%(68 kcal)
- Fat25%(31 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 26 nutrients
High nutrient densityUse Canned Baked Beans in your next meal plan
Melio can build a complete week of meals around Canned Baked Beans (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Canned Baked Beans has a potassium-to-sodium ratio of 0.7:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 121 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,38 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 16,91 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,45 g | 4% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 475 mg | 21% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 320 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 45 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 25 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 81 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,6 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,2 mg | 11% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,3 mg | 33% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,6 mg | 26% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 9,6 µg | 17% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,68 g | 8% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,39 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,21 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 22 mg | 7% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 11 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,8 mg | 2% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,05 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,94 mg | 6% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,18 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,09 mg | 5% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 43 µg | 11% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,45 g | — |
| Leucine | 0,51 g | — |
| Isoleucine | 0,28 g | — |
| Valine | 0,33 g | — |
| Threonine | 0,27 g | — |
| Methionine | 0,1 g | — |
| Phenylalanine | 0,33 g | — |
| Tryptophan | 0,08 g | — |
| Histidine | 0,18 g | — |
| Arginine | 0,4 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 71,33 g | — |
Compare 8 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Beans, baked, canned, no salt added | 168128 | 105 | 4,8 | 20,5 | 0,4 |
| Beans, baked, home prepared | 173731 | 155 | 5,5 | 21,6 | 5,2 |
| Beans, baked, canned, with pork and sweet sauce | 173732 | 105 | 4,5 | 21,6 | 0,9 |
| Beans, baked, canned, with pork and tomato sauce | 173733 | 94 | 5,2 | 18,7 | 0,9 |
| Beans, baked, canned, plain or vegetarian | 175182 | 94 | 4,8 | 21,1 | 0,4 |
| Beans, baked, canned, with beefcurrent | 175183 | 121 | 6,4 | 16,9 | 3,5 |
| Beans, baked, canned, with franks | 175184 | 142 | 6,8 | 15,4 | 6,6 |
| Beans, baked, canned, with pork | 175185 | 106 | 5,2 | 20 | 1,6 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated51%(1,68 g)
- Monounsaturated42%(1,39 g)
- Polyunsaturated6%(0,21 g)
Household serving sizes
g- cup
- 266 g
Frequently asked questions about Canned Baked Beans
How many calories in Canned Baked Beans?
Canned Baked Beans contains 121 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Canned Baked Beans?
Canned Baked Beans contains 22 mg cholesterol and 475 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Canned Baked Beans?
Per 100 grams, Canned Baked Beans contains 6.38 g protein, 16.91 g carbohydrates, and 3.45 g total fat.
Is Canned Baked Beans good for keto or low-carb?
Canned Baked Beans has 16.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canned Baked Beans nutrition data come from?
Nutrition data for Canned Baked Beans is sourced from USDA FoodData Central (FDC ID 175183). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175183/nutrients.
Diet compatibility
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Baked Beans
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Baked Beans.
3 meal ideas using Canned Baked Beans
Starter templates matched to Canned Baked Beans's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with canned Baked Beans
A warm bowl of oats with canned Baked Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with canned Baked Beans
A warm grain bowl with canned Baked Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring canned Baked Beans
Combine canned Baked Beans with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175183), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Baked Beans in your next meal plan
Melio can build a complete week of meals around Canned Baked Beans (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan