Shank Half Leg Lamb
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
- Total Fat 11,5 g15%
- Saturated Fat 4,88 g24%
- Trans Fat —
- Cholesterol 67 mg22%
- Sodium 58 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 18,99 g38%
- Vitamin D —
- Calcium 7 mg1%
- Iron 1,73 mg10%
- Potassium 267 mg6%
100g of Lamb, leg, shank half, raw contains 185 kcal calories, 18,99g protein, and 2,54µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein42%(76 kcal)
- Carbs0%(0 kcal)
- Fat58%(104 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 26 nutrients
High nutrient densityUse Shank Half Leg Lamb in your next meal plan
Melio can build a complete week of meals around Shank Half Leg Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Shank Half Leg Lamb has a potassium-to-sodium ratio of 4.6:1, which is considered favorable for blood-pressure support.
- Shank Half Leg Lamb contains more vitamin b12 per 100 g than whole cow’s milk — 3 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 185 kcal | 9% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 18,99 g | 38% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 11,5 g | 15% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 58 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 267 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 25 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 182 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,73 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,58 mg | 33% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,12 mg | 13% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 21,9 µg | 40% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,88 g | 24% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,7 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,93 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 67 mg | 22% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,24 mg | 18% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 6,21 mg | 39% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,69 mg | 14% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,16 mg | 9% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 21 µg | 5% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,54 µg | 106% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,68 g | — |
| Leucine | 1,48 g | — |
| Isoleucine | 0,92 g | — |
| Valine | 1,03 g | — |
| Threonine | 0,81 g | — |
| Methionine | 0,49 g | — |
| Phenylalanine | 0,77 g | — |
| Tryptophan | 0,22 g | — |
| Histidine | 0,6 g | — |
| Arginine | 1,13 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 68,73 g | — |
Compare 18 USDA variants
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated46%(4,88 g)
- Monounsaturated45%(4,7 g)
- Polyunsaturated9%(0,93 g)
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Frequently asked questions about Shank Half Leg Lamb
How many calories in Shank Half Leg Lamb?
Shank Half Leg Lamb contains 185 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Shank Half Leg Lamb?
Shank Half Leg Lamb contains 67 mg cholesterol and 58 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Shank Half Leg Lamb?
Per 100 grams, Shank Half Leg Lamb contains 18.99 g protein, 0 g carbohydrates, and 11.5 g total fat.
Is Shank Half Leg Lamb good for keto or low-carb?
Yes — Shank Half Leg Lamb has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Shank Half Leg Lamb nutrition data come from?
Nutrition data for Shank Half Leg Lamb is sourced from USDA FoodData Central (FDC ID 174374). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174374/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Shank Half Leg Lamb
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Shank Half Leg Lamb.
3 meal ideas using Shank Half Leg Lamb
Starter templates matched to Shank Half Leg Lamb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with shank Half Leg Lamb
Use shank Half Leg Lamb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around shank Half Leg Lamb
A big leafy salad with shank Half Leg Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with shank Half Leg Lamb
Roast shank Half Leg Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174374), accessed 2019-04-01.
Published: 2019-04-01
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Use Shank Half Leg Lamb in your next meal plan
Melio can build a complete week of meals around Shank Half Leg Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan