Roasted Sirloin Half Fresh Lamb
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
- Total Fat 19,38 g25%
- Saturated Fat 9,25 g46%
- Trans Fat —
- Cholesterol 102 mg34%
- Sodium 78 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 24,88 g50%
- Vitamin D —
- Calcium 15 mg1%
- Iron 2,06 mg11%
- Potassium 297 mg6%
100g of Lamb, fresh, sirloin half, roasted contains 281 kcal calories, 24,88g protein, and 2,98µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein36%(100 kcal)
- Carbs0%(0 kcal)
- Fat64%(174 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 22 nutrients
High nutrient densityUse Roasted Sirloin Half Fresh Lamb in your next meal plan
Melio can build a complete week of meals around Roasted Sirloin Half Fresh Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Lamb, Veal and Game Products
- Roasted Sirloin Half Fresh Lamb has a potassium-to-sodium ratio of 3.8:1, which is considered favorable for blood-pressure support.
- Roasted Sirloin Half Fresh Lamb contains more vitamin b12 per 100 g than whole cow’s milk — 3 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 281 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24,88 g | 50% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 19,38 g | 25% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 78 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 297 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 15 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 199 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,06 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,24 mg | 39% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 11,7 µg | 21% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 9,25 g | 46% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 7,66 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,77 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 102 mg | 34% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,12 mg | 10% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,38 mg | 29% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,28 mg | 33% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,9 mg | 18% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,42 mg | 24% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,98 µg | 124% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 2,2 g | — |
| Leucine | 1,94 g | — |
| Isoleucine | 1,2 g | — |
| Valine | 1,34 g | — |
| Threonine | 1,06 g | — |
| Methionine | 0,64 g | — |
| Phenylalanine | 1,01 g | — |
| Tryptophan | 0,29 g | — |
| Histidine | 0,79 g | — |
| Arginine | 1,48 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 56,2 g | — |
Compare 77 USDA variants
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated52%(9,25 g)
- Monounsaturated43%(7,66 g)
- Polyunsaturated4%(0,77 g)
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 306 g
Frequently asked questions about Roasted Sirloin Half Fresh Lamb
How many calories in Roasted Sirloin Half Fresh Lamb?
Roasted Sirloin Half Fresh Lamb contains 281 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Roasted Sirloin Half Fresh Lamb?
Roasted Sirloin Half Fresh Lamb contains 102 mg cholesterol and 78 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Roasted Sirloin Half Fresh Lamb?
Per 100 grams, Roasted Sirloin Half Fresh Lamb contains 24.88 g protein, 0 g carbohydrates, and 19.38 g total fat.
Is Roasted Sirloin Half Fresh Lamb good for keto or low-carb?
Yes — Roasted Sirloin Half Fresh Lamb has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Roasted Sirloin Half Fresh Lamb nutrition data come from?
Nutrition data for Roasted Sirloin Half Fresh Lamb is sourced from USDA FoodData Central (FDC ID 174407). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174407/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Roasted Sirloin Half Fresh Lamb
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Roasted Sirloin Half Fresh Lamb.
3 meal ideas using Roasted Sirloin Half Fresh Lamb
Starter templates matched to Roasted Sirloin Half Fresh Lamb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Roasted Sirloin Half Fresh Lamb
Roasted Sirloin Half Fresh Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around roasted Sirloin Half Fresh Lamb
A big leafy salad with roasted Sirloin Half Fresh Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with roasted Sirloin Half Fresh Lamb
Roast roasted Sirloin Half Fresh Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174407), accessed 2019-04-01.
Published: 2019-04-01
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Use Roasted Sirloin Half Fresh Lamb in your next meal plan
Melio can build a complete week of meals around Roasted Sirloin Half Fresh Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan