Muskrat Game Meat
Game meat, muskrat, raw
Nutrition Facts
- Total Fat 8,1 g10%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 82 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 20,76 g42%
- Vitamin D —
- Calcium 25 mg2%
- Iron —
- Potassium 276 mg6%
100g of Game meat, muskrat, raw contains 162 kcal calories, 20,76g protein, and 9,1µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein53%(83 kcal)
- Carbs0%(0 kcal)
- Fat47%(73 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 16 nutrients
Moderate nutrient densityUse Muskrat Game Meat in your next meal plan
Melio can build a complete week of meals around Muskrat Game Meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Muskrat Game Meat has a potassium-to-sodium ratio of 3.4:1, which is considered favorable for blood-pressure support.
- Muskrat Game Meat contains more protein per 100 g than a boiled egg — 21 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 162 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,76 g | 42% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 8,1 g | 10% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 82 mg | 4% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 276 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 25 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 22 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 220 mg | 18% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 9,1 µg | 17% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 5 mg | 6% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,09 mg | 8% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,52 mg | 40% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 6,2 mg | 39% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,63 g | — |
| Leucine | 1,64 g | — |
| Isoleucine | 0,79 g | — |
| Valine | 0,92 g | — |
| Threonine | 0,85 g | — |
| Methionine | 0,35 g | — |
| Phenylalanine | 0,86 g | — |
| Histidine | 0,62 g | — |
| Arginine | 1 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,35 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Game meat, muskrat, rawcurrent | 172518 | 162 | 20,8 | 0 | 8,1 |
| Game meat, muskrat, cooked, roasted | 172519 | 234 | 30,1 | 0 | 11,7 |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Frequently asked questions about Muskrat Game Meat
How many calories in Muskrat Game Meat?
Muskrat Game Meat contains 162 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Muskrat Game Meat?
Muskrat Game Meat contains 82 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Muskrat Game Meat?
Per 100 grams, Muskrat Game Meat contains 20.76 g protein, 0 g carbohydrates, and 8.1 g total fat.
Is Muskrat Game Meat good for keto or low-carb?
Yes — Muskrat Game Meat has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Muskrat Game Meat nutrition data come from?
Nutrition data for Muskrat Game Meat is sourced from USDA FoodData Central (FDC ID 172518). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172518/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Muskrat Game Meat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Muskrat Game Meat.
3 meal ideas using Muskrat Game Meat
Starter templates matched to Muskrat Game Meat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Muskrat Game Meat
Muskrat Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around muskrat Game Meat
A big leafy salad with muskrat Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with muskrat Game Meat
Roast muskrat Game Meat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172518), accessed 2019-04-01.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Cooked Ground Bison
Bison, ground, grass-fed, cooked
179 kcalProtein: 25,5gCarbohydrates: 0gTotal fat: 8,6gGround Bison
Bison, ground, grass-fed, raw
146 kcalProtein: 20,2gCarbohydrates: 0,1gTotal fat: 7,2gGround Bison Game Meat
Game meat , bison, ground, raw
223 kcalProtein: 18,7gCarbohydrates: 0gTotal fat: 15,9gBroiled 1" Steak Bison Game Meat
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28,1gCarbohydrates: 0gTotal fat: 5,7gRoasted Antelope Game Meat
Game meat, antelope, cooked, roasted
150 kcalProtein: 29,5gCarbohydrates: 0gTotal fat: 2,7gAntelope Game Meat
Game meat, antelope, raw
114 kcalProtein: 22,4gCarbohydrates: 0gTotal fat: 2gCooked Bear Game Meat
Game meat, bear, cooked, simmered
259 kcalProtein: 32,4gCarbohydrates: 0gTotal fat: 13,4gBear Game Meat
Game meat, bear, raw
161 kcalProtein: 20,1gCarbohydrates: 0gTotal fat: 8,3g
Use Muskrat Game Meat in your next meal plan
Melio can build a complete week of meals around Muskrat Game Meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan