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Native Persimmons

Persimmons, native, raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories127
% Daily Value
  • Total Fat 0,4 g1%
  • Saturated Fat —
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 1 mg0%
  • Total Carbohydrate 33,5 g12%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 0,8 g2%
  • Vitamin D —
  • Calcium 27 mg2%
  • Iron 2,5 mg14%
  • Potassium 310 mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Persimmons, native, raw contains 127 kcal calories, 0,8g protein, and 66mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

141kcal
  • Protein2%(3 kcal)
  • Carbs95%(134 kcal)
  • Fat3%(4 kcal)

Nutrient density

23/ 100

Meets ≥10% Daily Value for 3 of 12 nutrients

Low nutrient density

Use Native Persimmons in your next meal plan

Melio can build a complete week of meals around Native Persimmons (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Fruits and Fruit Juices

Low sodiumLow fatHigh ironHigh potassiumHigh vitamin CZero cholesterolVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio310.0 : 1
favorable
  • Native Persimmons has a potassium-to-sodium ratio of 310:1, which is considered favorable for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

127 kcal6%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,8 g2%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

33,5 g12%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,4 g1%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

1 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

310 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

27 mg2%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

26 mg2%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,5 mg14%
Fat detail▾
Fat detail
NutrientAmount% DV
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

66 mg73%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,05 g—
Leucine0,06 g—
Isoleucine0,04 g—
Valine0,04 g—
Threonine0,04 g—
Methionine0,01 g—
Phenylalanine0,04 g—
Tryptophan0,01 g—
Histidine0,02 g—
Arginine0,03 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

64,4 g—

Household serving sizes

g
fruit without refuse
25 g

Frequently asked questions about Native Persimmons

How many calories in Native Persimmons?

Native Persimmons contains 127 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Native Persimmons?

Native Persimmons contains 1 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Native Persimmons?

Per 100 grams, Native Persimmons contains 0.8 g protein, 33.5 g carbohydrates, and 0.4 g total fat.

Is Native Persimmons good for keto or low-carb?

Native Persimmons has 33.5 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Native Persimmons nutrition data come from?

Nutrition data for Native Persimmons is sourced from USDA FoodData Central (FDC ID 169943). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Native Persimmons

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Native Persimmons.

3 meal ideas using Native Persimmons

Starter templates matched to Native Persimmons's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with native Persimmons

    A warm bowl of oats with native Persimmons, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with native Persimmons

    A warm grain bowl with native Persimmons, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with native Persimmons

    Roast native Persimmons with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169943), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

Use Native Persimmons in your next meal plan

Melio can build a complete week of meals around Native Persimmons (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Native Persimmons: 0 mg Cholesterol per 100g + recipes | План харчування