Dried Japanese Persimmons
Persimmons, japanese, dried
Nutrition Facts
- Total Fat 0,59 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 73,43 g27%
- Dietary Fiber 14,5 g52%
- Total Sugars —
- Protein 1,38 g3%
- Vitamin D 0 µg0%
- Calcium 25 mg2%
- Iron 0,74 mg4%
- Potassium 802 mg17%
100g of Persimmons, japanese, dried contains 274 kcal calories, 1,38g protein, and 802mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein2%(6 kcal)
- Carbs96%(294 kcal)
- Fat2%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 21 nutrients
Low nutrient densityUse Dried Japanese Persimmons in your next meal plan
Melio can build a complete week of meals around Dried Japanese Persimmons (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Dried Japanese Persimmons has a potassium-to-sodium ratio of 401:1, which is considered favorable for blood-pressure support.
- Dried Japanese Persimmons contains more fiber per 100 g than cooked oatmeal — 15 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 274 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,38 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 73,43 g | 27% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,59 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 14,5 g | 52% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 2 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 802 mg | 17% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 25 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 31 mg | 7% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 81 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,74 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,42 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,44 mg | 49% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,39 mg | 60% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 38 µg | 4% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,03 mg | 2% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,18 mg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 374 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 18 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 156 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,08 g | — |
| Leucine | 0,1 g | — |
| Isoleucine | 0,06 g | — |
| Valine | 0,07 g | — |
| Threonine | 0,07 g | — |
| Methionine | 0,01 g | — |
| Phenylalanine | 0,06 g | — |
| Tryptophan | 0,02 g | — |
| Histidine | 0,03 g | — |
| Arginine | 0,06 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 23,01 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Persimmons, japanese, raw | 169941 | 70 | 0,6 | 18,6 | 0,2 |
| Persimmons, japanese, driedcurrent | 169942 | 274 | 1,4 | 73,4 | 0,6 |
Household serving sizes
g- fruit without refuse
- 34 g
Frequently asked questions about Dried Japanese Persimmons
How many calories in Dried Japanese Persimmons?
Dried Japanese Persimmons contains 274 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dried Japanese Persimmons?
Dried Japanese Persimmons contains 2 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dried Japanese Persimmons?
Per 100 grams, Dried Japanese Persimmons contains 1.38 g protein, 73.43 g carbohydrates, and 0.59 g total fat.
Is Dried Japanese Persimmons good for keto or low-carb?
Dried Japanese Persimmons has 73.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dried Japanese Persimmons nutrition data come from?
Nutrition data for Dried Japanese Persimmons is sourced from USDA FoodData Central (FDC ID 169942). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169942/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dried Japanese Persimmons
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Japanese Persimmons.
3 meal ideas using Dried Japanese Persimmons
Starter templates matched to Dried Japanese Persimmons's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring dried Japanese Persimmons
Combine dried Japanese Persimmons with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Plant-based lunch with dried Japanese Persimmons
A warm grain bowl with dried Japanese Persimmons, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with dried Japanese Persimmons
Roast dried Japanese Persimmons with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169942), accessed 2019-04-01.
Published: 2019-04-01
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Use Dried Japanese Persimmons in your next meal plan
Melio can build a complete week of meals around Dried Japanese Persimmons (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan