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Canned Nance

Nance, canned, syrup, drained

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories95
% Daily Value
  • Total Fat 1,28 g2%
  • Saturated Fat —
  • Trans Fat 0 g
  • Cholesterol —
  • Sodium 8 mg0%
  • Total Carbohydrate 22,79 g8%
  • Dietary Fiber 7 g25%
  • Total Sugars 15,66 g
  • Protein 0,56 g1%
  • Vitamin D —
  • Calcium 42 mg3%
  • Iron 0,37 mg2%
  • Potassium 194 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Nance, canned contains 95 kcal calories, 0,56g protein, and 10,8mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

105kcal
  • Protein2%(2 kcal)
  • Carbs87%(91 kcal)
  • Fat11%(12 kcal)

Nutrient density

20/ 100

Meets ≥10% Daily Value for 2 of 19 nutrients

Low nutrient density

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Category: Fruits and Fruit Juices

Low calorieHigh fiberLow sodiumLow fatVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio24.3 : 1
favorable
  • Canned Nance has a potassium-to-sodium ratio of 24.3:1, which is considered favorable for blood-pressure support.
  • Canned Nance contains more fiber per 100 g than cooked oatmeal — 7 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

95 kcal5%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,56 g1%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

22,79 g8%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1,28 g2%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

7 g25%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

15,66 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

8 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

194 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

42 mg3%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

16 mg4%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

7 mg1%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,37 mg2%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,06 mg1%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,05 mg6%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,17 mg7%
Fat detail▾
Fat detail
NutrientAmount% DV
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

10,8 mg12%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,02 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,02 mg2%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,3 mg2%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,02 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

74,85 g—

Household serving sizes

g
3 fruit without pits
11 g

Frequently asked questions about Canned Nance

How many calories in Canned Nance?

Canned Nance contains 95 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Canned Nance?

Canned Nance contains 8 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Canned Nance?

Per 100 grams, Canned Nance contains 0.56 g protein, 22.79 g carbohydrates, and 1.28 g total fat.

Is Canned Nance good for keto or low-carb?

Canned Nance has 22.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Canned Nance nutrition data come from?

Nutrition data for Canned Nance is sourced from USDA FoodData Central (FDC ID 167788). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167788/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Canned Nance

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Nance.

3 meal ideas using Canned Nance

Starter templates matched to Canned Nance's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring canned Nance

    Combine canned Nance with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Plant-based lunch with canned Nance

    A warm grain bowl with canned Nance, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with canned Nance

    Roast canned Nance with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167788), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

Use Canned Nance in your next meal plan

Melio can build a complete week of meals around Canned Nance (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Canned Nance: 7 g Fiber, 8 mg Sodium per 100g + recipes | План харчування