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Custard-apple

Custard-apple, (bullock's-heart), raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories101
% Daily Value
  • Total Fat 0,6 g1%
  • Saturated Fat 0,23 g1%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 4 mg0%
  • Total Carbohydrate 25,2 g9%
  • Dietary Fiber 2,4 g9%
  • Total Sugars —
  • Protein 1,7 g3%
  • Vitamin D —
  • Calcium 30 mg2%
  • Iron 0,71 mg4%
  • Potassium 382 mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Custard-apple, (bullock's-heart), raw contains 101 kcal calories, 1,7g protein, and 19,2mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

113kcal
  • Protein6%(7 kcal)
  • Carbs89%(101 kcal)
  • Fat5%(5 kcal)

Nutrient density

19/ 100

Meets ≥10% Daily Value for 2 of 21 nutrients

Low nutrient density

Use Custard-apple in your next meal plan

Melio can build a complete week of meals around Custard-apple (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Fruits and Fruit Juices

Low sodiumLow fatHigh potassiumHigh vitamin CZero cholesterolVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio95.5 : 1
favorable
  • Custard-apple has a potassium-to-sodium ratio of 95.5:1, which is considered favorable for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

101 kcal5%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

1,7 g3%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

25,2 g9%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,6 g1%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

2,4 g9%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

4 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

382 mg8%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

30 mg2%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

18 mg4%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

21 mg2%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,71 mg4%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,23 g1%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

2 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

19,2 mg21%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,08 mg7%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,1 mg8%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,5 mg3%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,14 mg3%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,22 mg13%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,04 g—
Methionine0 g—
Tryptophan0,01 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

71,5 g—

Frequently asked questions about Custard-apple

How many calories in Custard-apple?

Custard-apple contains 101 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Custard-apple?

Custard-apple contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Custard-apple?

Per 100 grams, Custard-apple contains 1.7 g protein, 25.2 g carbohydrates, and 0.6 g total fat.

Is Custard-apple good for keto or low-carb?

Custard-apple has 25.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Custard-apple nutrition data come from?

Nutrition data for Custard-apple is sourced from USDA FoodData Central (FDC ID 171725). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Custard-apple

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Custard-apple.

3 meal ideas using Custard-apple

Starter templates matched to Custard-apple's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with custard-apple

    A warm bowl of oats with custard-apple, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with custard-apple

    A warm grain bowl with custard-apple, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with custard-apple

    Roast custard-apple with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171725), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

Use Custard-apple in your next meal plan

Melio can build a complete week of meals around Custard-apple (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Custard-apple: 0 mg Cholesterol per 100g + recipes | План харчування