Ripe and Slightly Ripe Bananas
Bananas, ripe and slightly ripe, raw
Nutrition Facts
- Total Fat 0,29 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 0 mg0%
- Total Carbohydrate 23 g8%
- Dietary Fiber 1,7 g6%
- Total Sugars —
- Protein 0,74 g1%
- Vitamin D —
- Calcium 5 mg0%
- Iron 0 mg0%
- Potassium 326 mg7%
100g of Bananas, ripe and slightly ripe, raw contains 97 kcal calories, 0,74g protein, and 12,3mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(3 kcal)
- Carbs94%(92 kcal)
- Fat3%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 24 nutrients
Moderate nutrient densityUse Ripe and Slightly Ripe Bananas in your next meal plan
Melio can build a complete week of meals around Ripe and Slightly Ripe Bananas (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 97 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,74 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 23 g | 8% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,29 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,7 g | 6% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 0 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 326 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 5 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 28 mg | 7% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 22 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,16 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,26 mg | 11% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0 µg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 1 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 12,3 mg | 14% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,1 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,66 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,21 mg | 12% |
| Biotin (B7) B-vitamin that serves as a coenzyme for metabolism of fats, carbohydrates, and amino acids. Also known as: Vitamin B7 | 0 µg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 8 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 7 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 75,3 g | — |
Household serving sizes
g- Banana, Peeled
- 115 g
Frequently asked questions about Ripe and Slightly Ripe Bananas
How many calories in Ripe and Slightly Ripe Bananas?
Ripe and Slightly Ripe Bananas contains 97 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Ripe and Slightly Ripe Bananas?
Ripe and Slightly Ripe Bananas contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Ripe and Slightly Ripe Bananas?
Per 100 grams, Ripe and Slightly Ripe Bananas contains 0.74 g protein, 23 g carbohydrates, and 0.29 g total fat.
Is Ripe and Slightly Ripe Bananas good for keto or low-carb?
Ripe and Slightly Ripe Bananas has 23 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Ripe and Slightly Ripe Bananas nutrition data come from?
Nutrition data for Ripe and Slightly Ripe Bananas is sourced from USDA FoodData Central (FDC ID 790991). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/790991/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Ripe and Slightly Ripe Bananas
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Ripe and Slightly Ripe Bananas.
3 meal ideas using Ripe and Slightly Ripe Bananas
Starter templates matched to Ripe and Slightly Ripe Bananas's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with ripe and Slightly Ripe Bananas
A warm bowl of oats with ripe and Slightly Ripe Bananas, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with ripe and Slightly Ripe Bananas
A warm grain bowl with ripe and Slightly Ripe Bananas, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with ripe and Slightly Ripe Bananas
Roast ripe and Slightly Ripe Bananas with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 790991), accessed 2020-04-01.
Published: 2020-04-01
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Use Ripe and Slightly Ripe Bananas in your next meal plan
Melio can build a complete week of meals around Ripe and Slightly Ripe Bananas (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan