Steamed or Boiled Shrimp
Shrimp, steamed or boiled
Nutrition Facts
- Total Fat 1,28 g2%
- Saturated Fat 0,33 g2%
- Trans Fat —
- Cholesterol 159 mg53%
- Sodium 248 mg11%
- Total Carbohydrate 1,15 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 17,19 g34%
- Vitamin D 0,1 µg1%
- Calcium 68 mg5%
- Iron 0,26 mg1%
- Potassium 143 mg3%
100g of Shrimp, steamed or boiled contains 90 kcal calories, 17,19g protein, and 37,4µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein81%(69 kcal)
- Carbs5%(5 kcal)
- Fat14%(12 kcal)
Nutrient density
Meets ≥10% Daily Value for 12 of 28 nutrients
Excellent nutrient densityUse Steamed or Boiled Shrimp in your next meal plan
Melio can build a complete week of meals around Steamed or Boiled Shrimp (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Finfish and Shellfish Products
- Steamed or Boiled Shrimp has a potassium-to-sodium ratio of 0.6:1, which is considered poor for blood-pressure support.
- Steamed or Boiled Shrimp has an omega-6 to omega-3 ratio of 1:1, which is considered favorable for inflammatory balance.
- Steamed or Boiled Shrimp contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 90 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 17,19 g | 34% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,15 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,28 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 248 mg | 11% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 143 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 68 mg | 5% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 28 mg | 7% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 308 mg | 25% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,26 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,23 mg | 11% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,23 mg | 26% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 37,4 µg | 68% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,33 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,23 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,37 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 159 mg | 53% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,09 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0,09 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 65 µg | 7% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 65 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,1 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,67 mg | 11% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,4 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,13 mg | 13% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,18 mg | 11% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 18 µg | 5% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,19 µg | 50% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 102,2 mg | 19% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 78,28 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated35%(0,33 g)
- Monounsaturated25%(0,23 g)
- Polyunsaturated40%(0,37 g)
Household serving sizes
g- 62320 1 tiny shrimp
- 5 g
- 64745 1 small/medium shrimp
- 10 g
- 64763 1 large/jumbo shrimp
- 15 g
- 61784 1 prawn
- 20 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Frequently asked questions about Steamed or Boiled Shrimp
How many calories in Steamed or Boiled Shrimp?
Steamed or Boiled Shrimp contains 90 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Steamed or Boiled Shrimp?
Steamed or Boiled Shrimp contains 159 mg cholesterol and 248 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Steamed or Boiled Shrimp?
Per 100 grams, Steamed or Boiled Shrimp contains 17.19 g protein, 1.15 g carbohydrates, and 1.28 g total fat.
Is Steamed or Boiled Shrimp good for keto or low-carb?
Yes — Steamed or Boiled Shrimp has 1.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Steamed or Boiled Shrimp nutrition data come from?
Nutrition data for Steamed or Boiled Shrimp is sourced from USDA FoodData Central (FDC ID 2706363). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706363/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Steamed or Boiled Shrimp
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Steamed or Boiled Shrimp.
3 meal ideas using Steamed or Boiled Shrimp
Starter templates matched to Steamed or Boiled Shrimp's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with steamed or Boiled Shrimp
Use steamed or Boiled Shrimp alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around steamed or Boiled Shrimp
A big leafy salad with steamed or Boiled Shrimp, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with steamed or Boiled Shrimp
Pair steamed or Boiled Shrimp with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2706363), accessed 2022-10-28.
Published: 2022-10-28
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24,6gCarbohydrates: 4gTotal fat: 17,9gClam Cake or Patty
Clam cake or patty
246 kcalProtein: 19gCarbohydrates: 6,8gTotal fat: 15,4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11,8gCarbohydrates: 10,3gTotal fat: 7,9gBaked or Broiled Clams
Clams, baked or broiled
148 kcalProtein: 18,2gCarbohydrates: 4,4gTotal fat: 5,7gCanned Clams
Clams, canned
108 kcalProtein: 18,3gCarbohydrates: 4,5gTotal fat: 1,2gFried Clams
Clams, fried
230 kcalProtein: 13,1gCarbohydrates: 14,4gTotal fat: 12,9gClams
Clams, NFS
143 kcalProtein: 16,1gCarbohydrates: 6,7gTotal fat: 5,2gClams
Clams, raw
86 kcalProtein: 14,7gCarbohydrates: 3,6gTotal fat: 1g
Use Steamed or Boiled Shrimp in your next meal plan
Melio can build a complete week of meals around Steamed or Boiled Shrimp (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan