Cooked as Purchased Salmon Nuggets
Salmon nuggets, cooked as purchased, unheated
Nutrition Facts
- Total Fat 10,43 g13%
- Saturated Fat 1,5 g7%
- Trans Fat —
- Cholesterol 27 mg9%
- Sodium 167 mg7%
- Total Carbohydrate 11,85 g4%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 11,97 g24%
- Vitamin D —
- Calcium 9 mg1%
- Iron 1,46 mg8%
- Potassium 161 mg3%
100g of Salmon nuggets, cooked as purchased contains 189 kcal calories, 11,97g protein, and 2,18µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein25%(48 kcal)
- Carbs25%(47 kcal)
- Fat50%(94 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 24 nutrients
Moderate nutrient densityUse Cooked as Purchased Salmon Nuggets in your next meal plan
Melio can build a complete week of meals around Cooked as Purchased Salmon Nuggets (or any food in our database), tailored to your macro goals and dietary preferences.
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- Cooked as Purchased Salmon Nuggets has a potassium-to-sodium ratio of 1:1, which is considered poor for blood-pressure support.
- Cooked as Purchased Salmon Nuggets has an omega-6 to omega-3 ratio of 5.2:1, which is considered neutral for inflammatory balance.
- Cooked as Purchased Salmon Nuggets contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 189 kcal | 9% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,97 g | 24% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 11,85 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 10,43 g | 13% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 167 mg | 7% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 161 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 173 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,46 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,46 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,11 mg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,5 g | 7% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,33 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,86 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 27 mg | 9% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,05 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0,41 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,2 mg | 16% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,14 mg | 11% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,95 mg | 37% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,52 mg | 10% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,22 mg | 13% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 9 µg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,18 µg | 91% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 64,57 g | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated17%(1,5 g)
- Monounsaturated50%(4,33 g)
- Polyunsaturated33%(2,86 g)
Household serving sizes
g- oz
- 28 g
Frequently asked questions about Cooked as Purchased Salmon Nuggets
How many calories in Cooked as Purchased Salmon Nuggets?
Cooked as Purchased Salmon Nuggets contains 189 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Cooked as Purchased Salmon Nuggets?
Cooked as Purchased Salmon Nuggets contains 27 mg cholesterol and 167 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Cooked as Purchased Salmon Nuggets?
Per 100 grams, Cooked as Purchased Salmon Nuggets contains 11.97 g protein, 11.85 g carbohydrates, and 10.43 g total fat.
Is Cooked as Purchased Salmon Nuggets good for keto or low-carb?
Cooked as Purchased Salmon Nuggets has 11.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Cooked as Purchased Salmon Nuggets nutrition data come from?
Nutrition data for Cooked as Purchased Salmon Nuggets is sourced from USDA FoodData Central (FDC ID 173722). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173722/nutrients.
Diet compatibility
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cooked as Purchased Salmon Nuggets
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooked as Purchased Salmon Nuggets.
3 meal ideas using Cooked as Purchased Salmon Nuggets
Starter templates matched to Cooked as Purchased Salmon Nuggets's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cooked as Purchased Salmon Nuggets
Use cooked as Purchased Salmon Nuggets alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with cooked as Purchased Salmon Nuggets
Build a plate around cooked as Purchased Salmon Nuggets, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with cooked as Purchased Salmon Nuggets
Pair cooked as Purchased Salmon Nuggets with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173722), accessed 2019-04-01.
Published: 2019-04-01
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Use Cooked as Purchased Salmon Nuggets in your next meal plan
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