Kraft Velveeta Pasteurized Process Cheese Spread
Nutrition Facts
- Total Fat 22 g28%
- Saturated Fat 14,4 g72%
- Trans Fat —
- Cholesterol 80 mg27%
- Sodium 1 499 mg65%
- Total Carbohydrate 9,8 g4%
- Dietary Fiber 0 g0%
- Total Sugars 8,1 g
- Protein 16,3 g33%
- Vitamin D —
- Calcium 466 mg36%
- Iron 0,18 mg1%
- Potassium 335 mg7%
100g of KRAFT VELVEETA Pasteurized Process Cheese Spread contains 303 kcal calories, 16,3g protein, and 466mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein22%(65 kcal)
- Carbs13%(39 kcal)
- Fat65%(198 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 15 nutrients
Moderate nutrient densityUse Kraft Velveeta Pasteurized Process Cheese Spread in your next meal plan
Melio can build a complete week of meals around Kraft Velveeta Pasteurized Process Cheese Spread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Dairy and Egg Products
- Kraft Velveeta Pasteurized Process Cheese Spread has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 303 kcal | 15% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16,3 g | 33% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 9,8 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 22 g | 28% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 8,1 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 499 mg | 65% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 335 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 466 mg | 36% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 863 mg | 69% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,18 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,84 mg | 17% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 14,4 g | 72% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 80 mg | 27% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,2 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,35 mg | 27% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 45,8 g | — |
Household serving sizes
g- oz
- 28 g
Frequently asked questions about Kraft Velveeta Pasteurized Process Cheese Spread
How many calories in Kraft Velveeta Pasteurized Process Cheese Spread?
Kraft Velveeta Pasteurized Process Cheese Spread contains 303 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Kraft Velveeta Pasteurized Process Cheese Spread?
Kraft Velveeta Pasteurized Process Cheese Spread contains 80 mg cholesterol and 1499 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Kraft Velveeta Pasteurized Process Cheese Spread?
Per 100 grams, Kraft Velveeta Pasteurized Process Cheese Spread contains 16.3 g protein, 9.8 g carbohydrates, and 22 g total fat.
Is Kraft Velveeta Pasteurized Process Cheese Spread good for keto or low-carb?
Yes — Kraft Velveeta Pasteurized Process Cheese Spread has 9.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Kraft Velveeta Pasteurized Process Cheese Spread nutrition data come from?
Nutrition data for Kraft Velveeta Pasteurized Process Cheese Spread is sourced from USDA FoodData Central (FDC ID 173448). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173448/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft Velveeta Pasteurized Process Cheese Spread
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft Velveeta Pasteurized Process Cheese Spread.
3 meal ideas using Kraft Velveeta Pasteurized Process Cheese Spread
Starter templates matched to Kraft Velveeta Pasteurized Process Cheese Spread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kraft Velveeta Pasteurized Process Cheese Spread
Use kraft Velveeta Pasteurized Process Cheese Spread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around kraft Velveeta Pasteurized Process Cheese Spread
A big leafy salad with kraft Velveeta Pasteurized Process Cheese Spread, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring kraft Velveeta Pasteurized Process Cheese Spread
Combine kraft Velveeta Pasteurized Process Cheese Spread with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173448), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft Velveeta Pasteurized Process Cheese Spread in your next meal plan
Melio can build a complete week of meals around Kraft Velveeta Pasteurized Process Cheese Spread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan