Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Nutrition Facts
- Total Fat 10,6 g14%
- Saturated Fat 7,1 g36%
- Trans Fat —
- Cholesterol 42 mg14%
- Sodium 1 586 mg69%
- Total Carbohydrate 11,8 g4%
- Dietary Fiber 0 g0%
- Total Sugars 8,5 g
- Protein 19,6 g39%
- Vitamin D —
- Calcium 574 mg44%
- Iron 0,14 mg1%
- Potassium 345 mg7%
100g of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 222 kcal calories, 19,6g protein, and 574mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein35%(78 kcal)
- Carbs21%(47 kcal)
- Fat43%(95 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 15 nutrients
Moderate nutrient densityUse Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese in your next meal plan
Melio can build a complete week of meals around Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 222 kcal | 11% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,6 g | 39% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 11,8 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 10,6 g | 14% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 8,5 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 586 mg | 69% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 345 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 574 mg | 44% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 1 024 mg | 82% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,14 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,49 mg | 23% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,1 g | 36% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 42 mg | 14% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,1 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,65 mg | 50% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,3 g | — |
Household serving sizes
g- oz
- 28 g
Frequently asked questions about Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
How many calories in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese contains 222 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese contains 42 mg cholesterol and 1586 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese?
Per 100 grams, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese contains 19.6 g protein, 11.8 g carbohydrates, and 10.6 g total fat.
Is Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese good for keto or low-carb?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 11.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese nutrition data come from?
Nutrition data for Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese is sourced from USDA FoodData Central (FDC ID 173449). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173449/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese.
3 meal ideas using Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Starter templates matched to Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Use kraft Velveeta Light Reduced Fat Pasteurized Process Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Build a plate around kraft Velveeta Light Reduced Fat Pasteurized Process Cheese, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Combine kraft Velveeta Light Reduced Fat Pasteurized Process Cheese with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173449), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese in your next meal plan
Melio can build a complete week of meals around Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan